Although Weetabix cereal contains some added sugar, they are still beneficial for health since they contain whole grains, fibre and added vitamins and minerals. It can be particularly beneficial for older people. The sugar content is very low compared to some other popular cereals. Honey: drizzle over honey instead of maple syrup to serve or use rice malt syrup as a vegan alternative. Whole milk – makes this recipe extra creamy. To make it dairy-free, simply substitute it with your favorite dairy-free milk such as almond, coconut or soy.

Protein: sprinkle over 1-2 scoops of your favorite protein powder after you crush the Weetabix and before you pour in your milk. This is the LiberEat top 10 Gluten-Free cereals but we would love to hear your favourites too so we can share with the community and everyone can enjoy! In a small airtight container, crush two Weetabix biscuits. It doesn’t matter if you have large or small pieces because as soon as you add milk, it gets mushy. If you are missing out on your Weetabix fix, no need to worry as Nutribex has created a very similar cereal that is gluten-free, low in sugar and high in fibre! To reap all the benefits, just make sure you buy the Classic Weetabix, not the flavoured one which has more sugar. Is chocolate Weetabix healthy?

Choose a flavour

Eating plenty of fibre aids digestion and helps to maintain healthy bowels. Fibre has also been associated with lowering the risk of diseases such as type 2 diabetes and bowel cancer. Protein In Weetabix Swap the peanut butter layer with an even layer of thin banana slices that you lay on top of the yogurt layer. If it’s an Oatibix style biscuit you’re after, NutriBrex Gluten Free is your best option. However, if you’re after an oaty fix, try Quaker’s gluten-free porridge oats. Made from 100% oats and careful separation during processing, no gluten-containing grains can be found.

Oats – Oats are naturally gluten free, but you need to be careful with them since they are usually processed in plants alongside other grains such as wheat, so they can become contaminated with gluten. I’m a big believer in a bowl of porridge to start my day. However, depending on your personal taste or whether you have the time to make a bowl of porridge, Weetabix is a good alternative that provides a great start to your day. Is 2 Weetabix enough for breakfast? In this article I compared 7 major supermarkets and their gluten free ranges to find out which were offering the best range in terms of costs, selection and quality. Store in the container you make it in with a sealed lid, refrigerated, for 1-2 days for the best results. It can be left longer in the fridge, up to 2-3 days, however, the Weetabix will be very mushy and the raspberries will begin to spoil after 2 days. Finally, in a microwave-safe bowl, add chocolate chips and milk. Microwave for 30-45 seconds until melted. Stir in yogurt to form a ganache.So it helps to keep your energy levels high and contributes to a healthy immune system. It’s also a good source of fibre and helps your digestive system stay healthy. Folic acid is important for normal cell development and healthy blood and helps with normal maternal tissue growth during pregnancy. Fruit: Banana goes well with the flavors in this Weetabix overnight oats recipe, but other fruits work too. Try fresh fruit like berries or peaches. Almond Milk– Or any other type of non-dairy milk such as coconut milk, oat milk, or cashew milk. My preference is to use unsweetened almond milk.

Nestle’s GoFree cornflakes offer you five vitamins, iron, and an amazing taste. What more can you ask for to start off your day? This article should help you find great gluten-free alternatives to all your favourite cereal brands. However, the gluten-free market is growing, and far more options are available than we can mention here. So, which cereals are gluten-free in the UK? What do these cereals use to replace gluten-containing grains? And what are the tastiest and most nutritious options to try? In this article, we guide you through all your options so that you can have your breakfast without worry! Dried fruit: such as sultanas, raisins, currants, cranberries, blueberries or apricots all work well.Kellogg’s Bran Flakes are a popular UK cereal, but they are not gluten-free. Bran flakes are predominantly made from wholewheat, wheat bran, wholewheat flour, and barley malt extract.

It’s especially beneficial for those switching from high-sugar cereals to healthier alternatives as it’s relatively low in sugar. Milk: Milk and Weetabix go hand in hand! Cow’s milk is most commonly paired with Weetabix cereal, but you could use plant based milk in this recipe too. Popular porridge brands such as Quaker and Scott’s usually contain gluten. Quaker now sell a gluten-free variety, but ther other products contain small amounts of gluten. Is Granola Gluten Free? This combination of cereal grains gives Bran Flakes their high fibre content, but they’re also primary sources of gluten and a massive no-no for coeliacs! Gluten-free bran flakes Peanut Butter And Banana: Drizzle peanut butter into the yogurt layer, sweeten with maple syrup and top with a layer of sliced banana and peanut butter granola.Choose low-sugar, high-protein foods such as scrambled eggs and a piece of fruit to stay full for longer. Is porridge better than Weetabix? What’s more, it will help you meet the daily recommended protein intake, keeping you fuller for longer and helping you maintain your weight. But eating Weetabix every day in a hope that it will help you lose weight won’t really work. This has to be done in a combination with a calorie-controlled diet and active lifestyle as there is much more to losing weight than just switching to a healthier cereal. Can babies eat Weetabix? This healthy Weetabix recipe can be easily adapted to meet dietary needs. Here are a couple alternatives that you may enjoy: Biscoff Spread – feel free to use the crunchy Lotus to add a crispy texture to the recipe, or use the smooth Biscoff spread for a creamy Biscoff layer.