Although technically alcoholic drinks contain water, they’re also diuretics. This means they make you pee more and that can cause dehydration, especially if you drink a lot in one go. It's a good idea to drink water or other low sugar or diet soft drinks alongside alcohol and to stay within safe weekly alcohol limits by drinking sensibly. What should I do if I become dehydrated? An alternative is also that one fluid ounce is approximately zero point zero one two times two point five liters. Conversion table liters to fluid ounces chart

Milk is a good choice because as well as having water in it, it also contains protein, B vitamins, iodine and calcium. If you can, choose semi-skimmed or skimmed options to keep the fat content low. Tea and coffee Healthy hydration guide for adults and teenagers. British Nutrition Foundation. www.nutrition.org.uk, last reviewed 2021So, for example, a small room with four walls would need 16m 2 of coverage for one coat. (Remember, in most situations you will need more than one coat!) Thankfully, a Farrow & Ball 5 litre tin is very generous, with 5 litres covering up to 70m 2 – so a tin this size would cover two small rooms with two coats. Clutching a bottle of water is now considered a normal part of daily life. People often make a health resolution to drink more fluids hoping for it to bring them a host of health benefits including better skin, weight maintenance and improved digestion. But how much water should you drink a day, is it really necessary to consume several litres, and can you drink too much? A 2.5 litre can is a common measurement for small or medium-sized rooms. As a guideline, 2.5 litres covers around 35m 2, which is just enough for a small room with an average of 2 x 2m walls.

Definition: The quart (symbol: qt) is a unit of volume in the United States customary and imperial systems of measurement. Multiple definitions of the quart exist. In the US, a liquid quart is equal to approximately 0.946353 liters and a dry quart is equal to approximately 1.101221 liters. In the UK, the imperial quart is equal to 1.136523. In both the UK and the US, the quart is equal to ¼ of its respective gallon. As a rule, ceilings will only need one coat – unless you’re painting over textured ceilings, or want a new colour. For practical purposes we can round our final result to an approximate numerical value. We can say that two point five liters is approximately eighty-four point five three five fluid ounces:

Electrolytes and Fluid balance. Oxford Handbook of Nutrition and Dietetics (2 ed.) oxfordmedicine.com, last accessed 19 September 2023 Caffeine risk assessment. European Food Safety Authority. www.efsa.europa.eu, accessed 19 September 2023 Your age. As you get older your body stores less water and your kidneys don’t work as well as they once did. Faeces – a small amount, (around 200mls per day) is lost in normal stool, excessive amounts can be lost with diarrhoea. Of course, it all comes down to the type of paint and the number of coats you’ll need. For a base figure, you should view high-quality paint products as covering: