I’m fairly well-informed in this area so it was less ground-breaking for me but it could be interesting for anyone unfamiliar with the reticular activating system and how it affects our life. Those praised for their effort showed greater enjoyment and exhibited a higher level of persistence. When I added this last step to my morning routine, I noticed I was more grounded and had more clarity. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm. This book highlights the importance of positive thinking with the help of the Reticular Activating System - or RAS, the filter of our mind which ensures that only relevant data reaches our conscious.

Mel Robbins → The 5 Second Rule

If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.While working with my friend Ovi's company SocialBee, I had the good fortune of Maria writing over 200 summaries for us over the course of 18 months. Now she’s back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.

The High 5 Habit by Mel Robbins: 9781401967499

You may have grown up with a mom who criticized herself in the mirror or who felt guilty for taking time for herself. So prepare to laugh and learn because you can take steps to boost your confidence, happiness, and results right away.It takes some getting used to high 5ing yourself in the mirror, however it becomes easier over time and is an amazing boost to your self confidence and self belief. Putting the habit into practice was like giving myself a pep talk every morning, and when I looked back at my reflection in the gym mirror or checked my makeup in the car later in the day, the harsh critic in me was way quieter. You’ll drink the kale smoothie, go to the gym, get up earlier, cut out gluten, and meditate and the entire time beat yourself up about the fact that you’re still not doing enough or not doing it right . Be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.