Simply follow the same method as before. The only difference is that your partner will use their index fingers rather than thumbs to perform side-to-side and U-shaped downward pressure. If you spend much time hanging out on pregnancy forums, you might see recommendations to use coconut oil, or even olive oil, vegetable oil, almond oil, or sexual lubricants. The claim most moms make is that there’s no reason to pay for a specific perineal massage product when you could use a household product that does the exact same thing. Are you ready to experience all that your perineum has to offer? Let’s get into the fun stuff. Start exploring on your own. The perineum is the area between the vaginal opening and anus. Some women choose to use perineal massage as a way of (hopefully) reducing their risk of perineal trauma during childbirth. It’s also isotonic, meaning its salt concentration matches the salt levels of the cells in your perineum. This is why it’s a better choice than sexual lubricants, which are hypertonic and can irritate or damage the perineum.

Using lubricated fingers from both hands, place the forefinger or thumb (whichever is most comfortable) about 1 inch into each side of your vaginal opening. where the muscles form a tight, U-shaped rim. A kneeling, side-lying, or all-fours position may help reduce pressure on the perineum (RCOG, no date a). Up to 9 in 10 first-time mothers who have a vaginal birth will have some sort of tear, graze or episiotomy (NHS 2020)." It’s such a great option to add to edging, especially because it can help engorge all necessary body parts,” says Dr. Evan Goldstein, D.O., founder and CEO of Bespoke Surgical, a leading private practice specializing in sexual health and wellness, and co-founder of the sex care brand Future Method.You could also enter a second finger or more and work to spread the vaginal opening wider from 3:00-6:00 and 6:00-9:00 or 3:00-9:00. You might want to start off doing the perineal massage yourself. Then as you get nearer to the due date, if you feel comfortable doing so you could ask your partner to do it. In women, the perineum is the section of skin located between the vaginal opening and the anus. It’s a sensitive, erogenous area, and it’s connected to muscles that play an important role in daily life. It plays an especially important role in childbirth. Perineal Stretching: why does the perineum tear during labor? Apply the natural oil or personal lubricant to your clean hands. Begin by placing one or both of your thumbs about 1 to 1 1/2 inches inside your vagina. Consider using a mirror the first few times you try massage to make sure you’re getting the right spots.

Perineal massage should be done three or four times a week for five minutes, beginning when you are 34 weeks pregnant.If you can’t have an orgasm through the perineum or find you just aren’t that into this kind of stimulation, that’s perfectly OK, too. Every single body is different, and not everyone has orgasms in the same way.