Magnesium is crucial for maintaining bone health and protecting against bone loss. In fact, 50–60% of your body’s magnesium is found in your bones ( 36). Also in a study on isolated human cadaver skin, no significant difference could be found for the skin penetration of magnesium from solutions containing magnesium chloride (MgCl 2). The purpose of this study was to compare the passive permeation of magnesium across human skin from pharmaceutical grade MgCl 2 formulated in cream to that of pharmaceutical grade MgCl 2 in solution. The transdermal permeation efficiency of magnesium from MgCl 2 cream I and MgCl 2 cream II was studied across skin compared to the positive control MgCl 2 solution and the negative Furthermore, some research ties magnesium deficiency to increased oxidative stress, which is related to inflammation ( 26). Summary When magnesium is deficient in the body, it can cause heart disease, osteoporosis, and has been associated with type 2 diabetes. Low magnesium intake is linked to increased levels of inflammation, which plays a crucial role in aging and chronic disease ( 21, 22).

One of the reasons for magnesium deficiency is that modern, industrialized farming practices deplete our soil of important minerals, including magnesium. While some essential oils are advised to be avoid during pregnancy, those included in our products (with the exception of Basil in Mind Flakes) are classified as safe. However, if you have any concerns relating to your own health, please seek the advise of your midwife or GP before starting any dietary supplements.Unfortunately, it’s not uncommon for a person’s digestive issues to impact the absorption of bioavailable magnesium in magnesium supplements. This is because magnesium regulates several neurotransmitters involved in sleep, such as gamma aminobutyric acid ( 40).

Magnesium also influences bone cells, active vitamin D levels, and the function of other glands that regulate the natural homeostasis and balance of bones. Getting more of this mineral may improve bone density.

One of the first studies on transdermal magnesium absorption was published by the naturopathic doctor and founder of the American Holistic Medical Association Norman Shealy, M.D. Ph.D in 2000. He was an early advocate for the particular benefits of transdermal applications of magnesium [ 12]. Shealy argued that a magnesium deficiency can be compensated by transdermal application within 4 to 6 weeks, whereas an oral supplementation is effective only after 4 to 12 months. A full publication of this comparative study could not be found. Only an abstract for a conference was published not showing any additional data to substantiate this statement [ 7].

Magnesium helps to promote overall wellbeing and relaxation. It naturally supports the repair and relaxation of muscles. Magnesium is essential for many aspects of health. The recommended daily intake is 400–420 mg for males and 310–320 mg for females ( 36). BetterYou Magnesium Sleep Flakes contain a highly concentrated form of 100% natural, Zechstein magnesium chloride (47%).

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It is recommended to take a magnesium bath 2 to 3 times a week. Your skin will feel pleasant, smooth and supple. Dosage

With all the amazing benefits of Magnesium, it's no wonder why a warm soak is part of my after-work ritual! It's believed that Magnesium can be absorbed through the skin, so while you are relaxing in an Epsom Salt bath, your skin will be soaking up the goodness.

Several studies suggest that magnesium supplements may even prevent and treat migraine headaches ( 29).