Give your students the tools they need to calm themselves down with these 'I Can Calm Myself Down' prompt cards. This is what Joe Griffin (Psychologist and co-founder of the human givens approach) says about in8's cards: Read about The Stepladder Approach for Preschoolers, a technique which takes a staged approach at reducing children's anxiety, in our informative teaching wiki. More mental health resources

Cuddle Cards (teacher made) - Twinkl Cuddle Cards (teacher made) - Twinkl

Emotion-focused coping strategies, that involve our efforts to mitigate the emotional consequences of stressful events. In other words, dealing with our emotions and feelings instead of the problem itself. We all struggle with our emotions sometimes, and children are no exception to this rule. Developing strategies to help children in your care calm themselves down when they are angry, sad, or anxious, can be an immeasurably valuable tool.

It’s a wonderful set of cards with simple wording and engaging pictures that kids are able to understand and practise straight away.

Anxiety Solutions for Kids – Innovative Resources Anxiety Solutions for Kids – Innovative Resources

The boy got excited and stopped crying. We counted all the different colours in the room, and walked to the basketball court to continue the counting.These Coping Cards have been created by VerySpecialTales.com / The pictograms used are property of the Aragon Government (Spain) and have been created by Sergio Palao to ARASAAC which distribute them under Creative Commons License (BY-NC-SA) Anxiety Solutions for Kids – 50 Ways to Ride the Wave is a perfect addition to the toolkit for psychologists, counsellors, family workers, art therapists, teachers and carers seeking a fun approach to childhood wellbeing. The beauty of using cards as a tool is that they appeal to all children, are gender-neutral and support a range of learning styles and activity preferences. Suitable for: In a review of the category systems that classify ways of coping, Skinner et al. identified 400 different ways of coping. they improve the chances of successfully implementing strategies we have been practicing with them, by providing visual prompts Each card features a different strategy or technique to support the management of big feelings and enables children to discover solution-focused ways to ‘ride the wave’ of anxiety. The methods are based on proven approaches from cognitive behavioural therapy, brain research, optimism theory, mindfulness practices, interpersonal therapy and behaviour models.

Anxiety Cards - Etsy UK

The simplest way to use the cards is to begin with the blue “needs” cards. Stepping through each of the 12 cards and reflecting on how well that particular need is either met or unmet in your life right now will generate insights into what is causing you stress. You will gain insights into what is working well, and what areas of your life need more attention. This creative and practical tool can help individuals and groups learn how to improve the quality of their lives”An action, a series of actions, or a thought process used in meeting a stressful or unpleasant situation or in modifying one’s reaction to such a situation. Coping strategies typically involve a conscious and direct approach to problems, in contrast to defense mechanisms.