You may benefit from a vitamin and/or mineral supplement if you have, or are at risk of, a deficiency. We recommend that you work with a medical provider to identify potential vitamin or mineral deficiencies via laboratory testing like blood work. This would allow you to have a supplement approach specific to your needs. Realistically, this is not common practice in our healthcare system, so if you think you might be deficient in one or several vitamins or minerals, you may have to advocate for yourself to be tested. Ritual commissioned a study on their female multivitamin counterpart, Essential for Women 18+, published in a prestigious nutrition journal in July 2021. This study found that Essential for Women 18+ raised women’s vitamin D and omega-3 DHA by 43% and 41% in 12 weeks. This increase was significantly stronger than the placebo’s performance. While the two formulas are slightly different, since Ritual uses all the same ingredients across formulas, these results likely carry over to Essential for Men 18+. Nature Made is a trusted brand that comes at a more affordable price point. The Multi for Him supplement is third-party tested for purity and potency, and USP Verified. It includes 22 key nutrients for daily nutritional support, at dosages appropriate for a baseline multivitamin, all in one daily tablet. We also like that it omits iron, a mineral that most men do not need to supplement. All our favorite multivitamins are safe, and most go above and beyond with NSF certification (meaning they’re regularly tested by top-notch independent laboratories and comply with numerous safety and manufacturing standards). More than one are Certified B-Corps, ensuring they’re safe for everyone and the planet. However, OLLY ultimately won our safety score as they are a Certified B-Corp with NSF certification, made in an FDA-registered cGMP-certified facility, and are regularly tested using more than one independent third party. Every lot of OLLY vitamins comes with a certificate of analysis, which is relatively easy to access. OLLY’s Perfect Men’s Multi doesn’t drown itself in excessive ingredients. Instead, it focuses on getting the right amount of essential nutrients to support your diet without a complete overhaul or flooding your body with vitamins it’ll just flush out. Convenience

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Vitamin K: Found in leafy green vegetables, this vitamin helps the body with blood clotting and the healing of wounds. There is even evidence it can help bones too. As we age, our needs change, and that change is unique to each of us. That is why we recommend you speak with a healthcare provider before taking a multivitamin marketed toward older individuals. Your body makes some vitamins naturally. Most, however, aren’t produced internally. These vitamins and minerals are called “essential” because we have to get them through our diet. If you aren’t eating a healthy, balanced diet, you’re likely deficient in at least one essential nutrient. The following medications are considered micronutrient-depleting and may deplete the corresponding nutrients:National Institutes of Health Office of Dietary Supplements. Multivitamin/mineral supplements: Fact sheet for health professionals.

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Not directly. While some vitamins and minerals make it easier for your body to naturally make or use testosterone (such as zinc and vitamins A, C, and E), there isn’t a magic cure for low testosterone that you can find in a multivitamin.

Choosing the best vitamins for you is very much a case-by-case issue. Our bodies are individual ecosystems after all, with each of us living our own lives and eating distinct diets. Some men are more active than others, for example, and some are more likely to experience hair loss or struggle with dry skin. Just because a supplement is not tested by one of these three companies does not mean it’s a bad product. We recommend doing some research on the reputability of the manufacturer and calling up the manufacturer and their testing lab to determine their protocols and decide if you feel comfortable consuming the supplement. Many men’s multivitamins on the market today also contain additional ingredients like herbs, enzymes, and probiotics, with additional health claims that haven’t necessarily been validated through quality research. Some of those ingredients may interact with some of your medications and/or medical treatments, which is why it is vital to review supplements you are or plan on taking with a medical provider. Men who may not be meeting their micronutrient requirements or who are at risk for a deficiency include: Some people take multivitamins because they know they don’t eat as well as they could. Others take them because they have vague symptoms related to deficiencies in one or more vitamins and don’t want to spend time and money trying individual supplements that might not work. Common symptoms of vitamin deficiencies include:

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Gaziano JM, Sesso HD, Christen WG, et al. Multivitamins in the prevention of cancer in men: the Physicians' Health Study II randomized controlled trial [published correction appears in JAMA. 2014 Aug 6;312(5):560]. JAMA. 2012;308(18):1871-1880. Multivitamins are no miracle cure and they certainly should not replace high-quality, nutritious foods. "No multivitamin can substitute for real whole foods, and therefore any concern of nutritional gaps should be discussed with an individual’s healthcare provider and registered dietitian before beginning any form of supplementation,"says Lon Ben-Asher MS, RD, LD/N, Registered Dietitian Nutritionist & Educator at Pritikin Longevity Center. Those with a gastrointestinal (GI) disease or who have undergone GI surgery, including bariatric surgery This multi has several third-party certifications including NSF Certified Gluten-Free and Certified Vegan, and the brand is passionate about traceability. Garden of Life told Good Housekeeping that from the powder to the manufacturer, the potencies are tested and guaranteed to meet the label claim. We recommend these chewable vitamins from Club Vits. You’ll be so keen to take your daily supplement since these are not only super easy to get down, but the raspberry flavour tastes great too. It contains all the essential vitamins you need at excellent concentration levels and crucially, it costs less per gummy than a lot of the other big name options out there.Folic acid: Folic acid usually provides greater amounts in women’s multivitamins due to needed support for reproductive health and prevention of neural tube birth defects. While the U.S. Food and Drug Administration (FDA) has established good manufacturing practices for dietary supplements to ensure products contain their listed ingredients in the amounts claimed and are free of contaminants, companies are responsible for meeting these requirements on their own. Therefore, the FDA will only investigate a multivitamin if someone reports that it has caused harm. Those with increased needs related to physical pursuits, such as athletes and those who work jobs requiring long and/or extreme bouts of manual labor The ingredient list is incredibly long and contains wildly large amounts of everything it provides. We won’t reprint the entire ingredient list, but some highlights include: