Choline is in many different foods as part of a healthy diet. However, you can supplement choline with a dietary supplement if you need to increase the amount in your body. Choline supplements are available as dietary supplements that: In addition, research has shown children whose birth parents took proper levels of choline have better attention, memory and problem-solving skills. Prenatal vitamins typically contain little if any choline. Therefore, your healthcare provider may recommend a choline supplement in addition to your prenatal vitamin. Are there risks to my pregnancy if I’m taking choline supplements? By taking an inositol supplement, you may be able to better manage these metabolic risk factors. Some research suggests that you may see an improvement in your blood pressure, as well as your triglyceride, cholesterol and blood sugar levels. But more research is needed. Be sure to talk to your healthcare provider before you start a supplement for metabolic syndrome. Polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a condition that causes hormone imbalances in women, which may lead to irregular periods and infertility. Weight gain, high blood sugar and undesirable cholesterol and triglyceride levels are also concerns with PCOS ( 16). Cho E, Willett WC, Colditz GA, et al. Dietary choline and betaine and the risk of distal colorectal adenoma in women. J Natl Cancer Inst 2007;99:1224-31. View abstract. What’s more, preliminary research found that the combination of inositol and folic acid may promote ovulation in women with fertility issues from PCOS ( 20, 21). Clinical studies suggest inositol supplements may be beneficial for those with metabolic syndrome ( 21, 22).Isabella, R.; Raffone, E. (2012). "Does ovary need D- chiro-inositol?". Journal of Ovarian Research. 5 (1): 14. doi: 10.1186/1757-2215-5-14. PMC 3447676. PMID 22587479. Boeke CE, Gillman MW, Hughes MD, et al. Choline intake during pregnancy and child cognition at age 7 years. Am J Epidemiol 2013;177(12):1338-47. View abstract.

Mahdavifar B, et al. (2021). Dietary intake of B vitamins and their association with depression, anxiety, and stress symptoms: A cross-sectional, population-based survey. Most people don’t need to worry about the amount of choline they get each day. However, certain groups of people can use choline supplements to make sure they’re getting enough. These people include:Buchman, A. L., Jenden, D., Suki, W. N., and Roch, M. Changes in plasma free and phospholipid-bound choline concentrations in chronic hemodialysis patients. J.Ren Nutr. 2000;10(3):133-138. View abstract. Tamminga, C., Smith, R. C., Chang, S., Haraszti, J. S., and Davis, J. M. Depression associated with oral choline. Lancet 10-23-1976;2(7991):905. View abstract. myo-Inositol is the biologically important form of cyclohexane-1,2,3,4,5,6-hexol. It is a meso compound, i.e. optically inactive because it has a plane of symmetry. It was formerly called meso-inositol, but because there are other meso isomers, myo-inositol is now the preferred name. Besides myo-inositol, the other naturally occurring stereoisomers are scyllo-, muco-, D- chiro-, L- chiro-, and neo-inositol, although they occur in minimal quantities in nature. The other possible isomers are allo-, epi-, and cis-inositol. As their names denote, L- and D- chiro inositol are the only pair of enantiomers (mirror-image forms). All the others are meso compounds. [9] A reputable practitioner will go over all the risks and side effects from these shots. The specific risks often depend on the ingredients being used. Vitamin B112, B16, and BCAAs, for example, aren’t harmful in large doses. Your body simply excretes any excessive amounts of these substances through the urine.