Hemorrhoids are swollen veins and tissues in the lower rectum that can cause bleeding, pain, and itching. Chronic constipation is a major cause, and minor bouts of constipation can irritate preexisting hemorrhoids ( 4). A change in your electrolyte balance, which can be dangerous if you have kidney or heart disease or other health problems

Kefir is similar to yogurt but even better for your colon health. Some types of kefir contain around 60 strains of healthy bacteria and yeast. Kefir also contains a unique strain of bacteria that protect your colon from the harmful effects of microbes. ( 32, 33) Kefir is one of the ingredient in this 2 ingredient colon cleanse. People who have kidney disease or high blood pressure should avoid saltwater flushes and use one of the other methods we mentioned instead.The list of potential risks associated with colon cleansing is much longer than the list of benefits. Dehydration Other herbs used to make colon cleansing teas include ginger, cayenne, garlic, and cinnamon. They are said to fight off antioxidants & harmful bacteria, making them popular to use in detox & cleansing routines. Drink herbal teas no more than 3 times per day and limit laxative teas to once per day for a simple natural colon cleanse at home. Preventing constipation is the best way to ensure that it doesn’t interfere with your quality of life. If you have a medical condition that causes constipation, prevention options might not work for you. Making certain lifestyle choices can help keep you regular if you’re in good overall health. Diet Sánchez B, et al. (2017). Probiotics, gut microbiota, and their influence on host health and disease [Abstract].

If you need to clean out your colon for a colonoscopy or other medical procedure, your healthcare provider will advise you on bowel prep. A bowel prep typically starts the day before your procedure. It involves drinking an osmotic laxative, such as MiraLAX with Gatorade. One important organ in the digestive system is the colon, also called the large intestine. Colon health is a significant part of digestive health. Fiber is necessary in any healthy diet. This macronutrient is found in fruits, veggies, nuts, seeds, whole grains, and more. The fibers in these foods are responsible for helping clean out the colon naturally, assisting in regulating bowel movements & treating as well as preventing constipation. Fiber also helps promote healthy gut bacteria since it is a prebiotic. Other studies have shown that natural foods containing prebiotics and probiotics improve your gastrointestinal health and help to remove toxins naturally. A healthy gut microbiota helps to remove harmful organisms. This contributes to good health and fights disease. ( 7)If any of these symptoms occur, stop your cleanse immediately and talk with your doctor. These symptoms have the risk of leading to heart failure and digestive damage if the cleanse is continued. This includes bowel perforation, which can lead to sepsis. You don’t need to fast and drink only juices and smoothies to get any benefit. Just try including more in your diet, such as with a daily juice or smoothie. 6. More resistant starches Boost your digestive health in multiple ways with this tasty, caffeine-free tea from Traditional Medicinals. Not only does it contain dandelion, with all its vitamins and minerals, but it also has a probiotic. Probiotics are great for fixing the balance of good and bad gut bacteria, which can cause bloating, discomfort, and sluggish digestion. Best of all, it also includes traditional chai spices such as cardamom, ginger, and cinnamon, which gives it a delicious, warm spiced taste. Senna tea is a popular herbal remedy that’s often marketed as a laxative, weight loss aid, and detox method. Some scientific studies show that cranberries have an anti-inflammatory effect on the digestive tract. Consuming products rich in cranberries also help to improve gut microbiota and increase the number of good bacteria in the colon. ( 13) Cruciferous vegetable juice for colon cleansing

Lemon is a very popular detox ingredient you can see in almost any cleansing recipe. Drinking warm water with lemon juice in the morning is an ancient Ayurvedic practice to stimulate digestion and detox the body. According to research, lemon juice may have a protective effect on the liver. The data suggests that lemon juice can reduce the levels of serum ALT and AST liver enzymes as well as triacylglycerol and lipid peroxidation in the liver. 2 With a mix of these ingredients, the best of herbal tea is made and they can offer a wide variety of health benefits. Best Herbal Tea for Colon CleanseAn anoscopy is a simple medical procedure that can help your doctor identify an abnormality in your gastrointestinal tract. READ MORE