Just keep in mind that while it is an excellent substitute for whole limes when it comes to taste potency and convenience. Getting enough vitamin C in your diet is important for many aspects of health, but it’s especially crucial when it comes to immunity. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. It contains vitamin C, which helps boost your immune system by protecting cells from damage caused by free radicals and also plays a role in iron absorption. The current advisory from the USPS states that packages may require more time to be delivered due to limited transportation availability as a result of the ongoing COVID-19 impacts.

Compared to other citrus fruits like oranges or lemons, true lime offers an intense flavor without added sugars and is highly sought after for cooking purposes. Plus, a 2023 study found that lime peel extract displays anti-cancer effects against human hepatocellular carcinoma cells. On the other hand, water is free of calories, carbs and sugar, and there are only 20 calories and seven grams of carbs in an entire lime.A study published in the Annals of Internal Medicine looked at the diets of 126,399 adults over an eight- to 14-year period and found that each serving of fruits and vegetables was associated with a 4 percent decreased risk of coronary heart disease.

An animal study in Iran, for instance, found that essential oil from limes was able to reduce both body weight and food consumption in mice. They’re both packed with vitamin C and antioxidants, supply similar benefits to health, and are both used to bring a bit of flavor and zing to recipes. You can also help prevent kidney stones by increasing your fluid intake, eating plenty of magnesium-rich foods and following a plant-based diet.Another benefit of using True Lime over other citrus fruits is that you can avoid consuming sugars from commercial juices which are notoriously high in sugar content. In addition because of their acidic nature overconsumption may cause tooth enamel erosion leading dental complications over time. It’s different from regular lime because it doesn’t contain any artificial flavors or sweeteners, making it a healthier alternative to other powdered drink mixes. This is because limes are jam-packed with antioxidants, which are compounds that fight against the harmful free radicals that can cause cell damage and chronic disease. Our refreshing and delicious zero calorie Unsweetened Water Enhancers and our low calorie Drink Mixes give you tons of choices to flavor your water your way.