I know I have mistakenly bought all the planners at Target and tried to find something that fits my type of business and my busy personal life. You can create a strategy and plan and finally have a job or business you love that supports the life you want to have. You know The Positive Planner can help bring more positivity and gratitude to life, but did you know it can also help you study? Read on to find out how. I love the daily journaling in The Positive Planner and The Positive Wellness Journal but would like to explore this more and need more space. I want a place to journal using my own prompts. I need a space to vent. I'd like a book to use when I do a Positive Planner Workshop. I'm a stationery lover and just can't say no!

I’m looking for an appointment diary that leaves me space to be creative. I want a diary I can add all my lists to. I'd love to start bullet journaling but find the idea of creating beautiful spreads intimidating. We feel morning and evening practices are the way to get the most out of the The Positive Wellness Journal. But take it easy and don’t force it. You'll lose the benefits as soon as you add a ‘must’ into the equation! Activities such as the Mirror Mirror exercise ask us to reflect on the good in ourselves rather than the negative.The Positive Planner is a great introduction to creating a regular self-care habit, but where do you go when you want to dig a bit deeper? Well, if you've finished the Yellow one or you're looking to build on a self-care routine, then The Positive Wellness Journal is what you're looking for and could really be the one to go for if you want to choose the right self-care journal for you. We want to ensure that you’re going to create a career or business you love that supports the LIFE you want. This journal is a great choice for anyone who's new to self-care and mindfulness and would like to create a regular self-care routine, learn more about personal emotions and what can trigger them, and to simply be a bit more organised in life.

We’ve included some gorgeous original illustrations and motivational quotes in The Positive Planner that you can use for some moments of mindful colouring. Our brains get super busy with everything that comes with a life of study. Deadlines, appointments, schedules and of course a social life can all add to the mix of overwhelm. This is the time when we need tools to help us process what's going on and what we need to find a way forward.

You may also like…

Inside are sections dedicated to providing the tools to develop daily habits to help manage feelings and promote positive mental wellbeing. These include gratitude, visualisation and cognitive refocusing exercises, as well as encouraging self-care and the development of helpful daily plans, goals and structure. These exercises are engaging and fun rather than feeling like a chore! There are also lots of useful tips designed to enhance positivity and recognise, validate and accept emotions. Amongst all this, the journal's main function is as a planner, a gentle daily companion that helps you or a loved one get more organised while most importantly improving mental health and wellbeing. You’d like to start bullet journaling but find the idea of creating beautiful spreads intimidating. We’ve both struggled with our mental health and truly understand the debilitating effect this can have on life. But that’s really not the whole picture! There can be amazing, fantastic and beautiful times between the clouds and fog, too. Because of this, we wanted to create a tool that would help us make the most of these moments. The fact that we are both passionate stationery lovers meant our first product could only be one thing. The Positive Planner was born.

The Positive Planner is the perfect way to help you schedule in this self-care. Go give it a go and see the change it can make to your life! With the stresses and strains of today's world, our mental and emotional wellbeing has become more important than ever before. Whilst there are numerous calming apps and you tube videos to aid relaxation and reduce anxiety, nothing quite beats the power of writing thoughts down by daily journaling. The Positive Planner really is a journal with a difference, encouraging its owner to make journaling and mindfulness an everyday practice. If you’re in our Positive Planner Facebook Group - wait, you’re not? Well head on over and join in the fun! - then you’ll know there’s often quite some discussion going on about how to choose the right book from our Positive Planner Family. We’ve been talking about how our Planner, Wellness, Bullet and Free Writing Journal differ from each other and how to choose the right self-care journal for you. When you have a great plan, you will have fewer worries about money, a perfect balance, and a new career or business that offers more freedom and flexibility. The goal of our free 90-day planner is to decrease your stress and overwhelm so you can move forward with a plan in place.You’re looking for a companion to The Positive Planner or The Positive Wellness Journal that can keep you organised. We’ve seen how the BuJo phenomenon has exploded on social media and whilst these posts can be extraordinarily beautiful, we think they can be very intimidating. Not all of us have the time or the practice behind us to create weekly and monthly spreads, so we’ve given you a little helping hand by including outlines of both throughout the diary for you to personalise yourself. Mindful activities like this really do allow us to process the many threads of life we have running at the same time. Daily Mantras support us in creating a gentle, positive self-talk, reminding us that we're doing OK.

With originally designed artwork and illustrations throughout, and inspirational quotes and activities, it's a great starting point for someone looking to make self-care a regular practice. This and the monthly diary spreads bring a clearer organisation to each day that helps relieve some of the overwhelm that can surround studying, leading to better productivity and results as well as a more positive experience all round. Added to all that, you’ll find the journal goes into much more detail about the self-care you can do for these three areas in turn. We’ve also included heaps of practices and activities such as breathing exercises, stretching and yoga and art therapy. There has never been a better time to move forward confidently and pursue the things you have always wanted to pursue. Scheduling in even micro-moments really does have an impact on every area of our life, from our mental and physical health and wellbeing and our relationships with ourselves and others to academic performance and organisation.As with The Positive Planner, you decide how you want to use this journal. It’s designed as a 12-week course, but you can dip in and out as you need, adding in the date yourself when you work in it. The Orange One is dedicated to bringing a complete body awareness to how you move through your day. We know there’s a strong correlation between our mental and physical health and so it made absolute sense for us to create a journal with a holistic approach to self-care.