So far, I love it and it is drawing me to read it as it all applies to my unfocused, overwhelmed, anxious and perfectionist brain that causes me to procrastinate. Both Apple and Google state that they ensure that only users who have actually downloaded the app can submit a review.

This book gives you paradigm shifting insight on the brain, how it works, and how you can become an empowered participant in creating new neural pathways. In “Cleaning Up Your Mental Mess”, this biblical connection is completely absent, and I can’t figure out why. She brings a wealth of scientific information to the table while breaking it down into layperson’s terms to help you live life to the fullest, free from the struggles and the pain that may have plagued you for years. The techniques taught in Caroline's work have allowed me to work on myself in new ways that allow me to be more calm, clear, and compassionate.She has been featured on Elle, TED, Bustle, Medium, Huffington Post, The O Magazine, Thrive Global, Something You Should Know, Getting Curious, and many other TV, radio, podcast, and print outlets. Leaf provides us with a comprehensive yet practical guide to finally managing the clutter in our minds with science-based tools that actually work. I also began using the author's app that she references throughout the book and I've found it pretty helpful.

But overall, I absolutely loved this book and really think applying these things consistently in my life on a daily basis would help. I’m lucky I have a strong faith (no religion) and I never doubt God will provide me with answers and help and for me that isn’t medication. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.In Cleaning Up Your Mental Mess , she teaches you how to make the most of your powerful mind and take back control over your thinking to live your best life and reach your full potential. Cleaning Up Your Mental Mess by Caroline Leaf is a self-help book guiding us towards understanding and managing our thoughts, emotions, and subsequent stress. In this book she takes us the next step in making both of them work better, leading us to feeling and performing better.

In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness. Leaf has written several best-selling books, including Switch On Your Brain, Think and Eat Yourself Smart, and Think, Learn, Succeed. She frequently lectures to both Christian and secular audiences worldwide, linking scientific principles of the brain to spiritual, intellectual and emotional issues in simple and practical ways. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology.

From persistent negative thoughts to anxiety and depression, we all have messy minds now and then – it’s a natural response to the difficult events and circumstances we all face. Of course I am still totally able to apply what I learned in this book to my faith and way of life as a Christian, but I do wish Dr.

For those readers simply looking for practical applications from this book in a self-help format, Part 2 would be what you'll need to skip to and probably could read only that section. She is the author of Switch On Your Brain , Think and Eat Yourself Smart , The Perfect You , and Think, Learn, Succeed , among many other books and journal articles, and her videos, top-rated podcast, Cleaning Up the Mental Mess , and TV episodes have reached millions globally. The Bible tells us no to be conformed to the world but to be transformed by the renewing of the mind.The first part of the book explains the data behind the study and the second part discusses how you can implement it.