Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. If you have or suspect you have a specific medical condition or disease, please consult your healthcare provider. MCT Wellness Dr. Gundry products are third-party tested, ensuring they meet quality and safety standards. MCT oil doesn’t currently have a defined tolerable upper intake level (UL). But a maximum daily intake of 4 to 7 tablespoons (60–100 mL) has been suggested as a safe upper limit ( 64). Theoretically, at least one scoop daily may be enough to deliver several tangible health benefits. (We can’t know for sure, however, due to the problematic proprietary blends mentioned above.) C8 MCT Oil Powder

To better explain our evaluation process, we’ve broken down the reasoning behind each of the five criteria we used to examine MCT Wellness: safety, efficacy, convenience, cost, and taste. One shopper wrote: “This product actually works for me. I had noticed increased energy levels as well as sleeping longer hours than before taking it.” I have noticed that I have more energy which is important because I don’t usually have much energy. I have lost a few pounds and I also don’t have the desire to just eat for the sake of eating. I eat when I am hungry. It doesn’t hurt that the product tastes good, too. MCT Wellness Pricing The rest of this MCT Wellness review will look at the ingredients and potential health benefits this product can provide. What Is MCT Oil? Other Ingredients: Organic Acacia Gum, Natural Flavor, Malic Acid, Silica, Citric Acid, Enzymatically Modified Stevia, Reb M.People who took more than 6 grams of MCTs per day produced more of these hormones than those who had less than 1 gram per day. Another customer reported that their 89-year-old father experienced excellent results for constipation. While some customers have taken MCT Wellness for weight loss, noting that their cravings for carbs decreased, and they lost 18 lbs. MCTs can help control bacterial and yeast overgrowth in the gut. “Something I see quite often as a functional gut specialist is patients with microbiome imbalances,” says Dr. Pedre. “MCTs can be part of a treatment plan for these patients [with microbiome imbalances] due to their antibacterial and antifungal properties,” he adds, citing 2013 research in Journal of Medicinal Food [4] Shilling M, Matt L, Rubin E, Visitacion MP, Haller NA, Grey SF, Woolverton CJ. Antimicrobial effects of virgin coconut oil and its medium-chain fatty acids on Clostridium difficile. J Med Food. 2013;16(12):1079-85. . Less healthy fats include saturated fats and trans fats. While MCT oil is a manufactured source of saturated fat—usually derived from coconut or palm oils—it differs from other fat sources. MCTs are saturated fats and they are high in calories. To protect heart health, the American Heart Association recommends getting about 5% to 6% of your calories from saturated fat. In a 2000-calorie diet, that’s about 13 grams of saturated fat per day ( 65).

One small study included adults with epilepsy that did not respond well to medication. As a group, the participants had 42% fewer seizures when supplementing with MCT oil for 3 months. But the authors caution that more studies are needed ( 29). Even though MCT Wellness has no reported side effects, some individuals experience digestive issues, including: One older study found that athletes who took 6 grams or about 1.5 teaspoons of MCTs with food before cycling used more fat instead of carbs for energy, compared to those taking LCTs. However, the difference was not significant ( 20).People under 18 and those who are pregnant or nursing should avoid products containing caprylic acid (also known as C8 MCT oil — the type used in MCT Wellness and some alternatives, like Bulletproof). If you have a chronic health condition or take ongoing medication, you should always consult your doctor before adding any new supplement to your daily regimen. There may not be enough of these extracts in MCT Wellness, however; a typical dose is somewhere in the 1,000mg range, while this product contains only 400mg in total. Plus, sensory issues can cause some autistic people to eat a limited diet of preferred foods. Adding further restrictions to the diet may not be appropriate and could lead to nutritional deficiencies ( 41).

The numerous commendable impacts of MCT Wellness on an individual's well-being, as elucidated in various appraisals, can be accredited for its high degree of acceptance. If you’re following a ketogenic diet, taking MCT oil could possibly help you stay in the fat-burning state known as ketosis. Ketogenic diets are very low in carbs and high in fat. While some studies suggest this diet can aid weight loss, the long-term effects of following a ketogenic diet are not known ( 15, 16, 17). SummaryNosaka N, Suzuki Y, Nagatoishi A, Kasai M, Wu J, Taguchi M. Effect of ingestion of medium-chain triacylglycerols on moderate- and high-intensity exercise in recreational athletes. J Nutr Sci Vitaminol. 2009;55(2):120-5. Acacia gum, also known as gum arabic, is a naturally-occurring, fibrous gum often used as a binder or filler.