Reduces stress, anxiety and depression. Frankincense may help to lower depressive and anxious behaviors in mice and reduce stress in rats. However, more studies in humans need to be done ( 33, 34). Because of its excellent anti-inflammatory abilities, frankincense can potentially help treat inflammatory bowel conditions like IBS and many women apply it topically to their abdomen to help deal with menstruation pains. In vitro and animal research has demonstrated that frankincense oil could destroy pancreas cancer cells (2), bladder cancer cells (3) and breast cancer cells (4).

For haircare try using a hot oil treatment, mixing Frankincense with Argan Oil and Rosemary. Combine 2 tablespoons of Argan with 2 drops each of Frankincense and Rosemary and warm in the microwave for a few seconds. Massage into your hair and scalp, cover with a towel and leave for at least half an hour then wash as normal.

Frankincense Essential Oil Benefits

Frankincense serrata hails from India where it has a long history of traditional use. This essential oil is steam distilled from the resin of wild grown trees using traditional methods. It was known for its anti-inflammatory effects and was often used to soothe everyday aches and pains in the joints and muscles. Simply apply a diluted solution of this oil on wounds, or use it after blending with skin cream, and your wounds will heal faster and will also be protected from infections. This oil is equally beneficial in healing internal wounds, cuts, and ulcers. [17] Terpenes, including boswellic acid, appear to be the strongest anti-inflammatory compounds in frankincense ( 3, 4).

Although there is evidence on its benefits, some involve lab or animal studies, so they have been considered “myths” by skeptics. However, the results in these trials are promising, and anecdotal reports indicate that this is a useful and powerful therapeutic. Frankincense oil uses include in a stress-relieving bath soak; natural household cleaner; natural hygiene product; anti-aging and wrinkle fighter; relieving the symptoms of indigestion; scar, wound, stretch mark or acne remedy; natural cold or flu medicine; and relieving inflammation and pain.The prevention of those leukotrienes that helps ease symptoms of asthma also plays a role in helping people with arthritis. In one such study, when pregnant rats received frankincense orally during their gestation period, there was a significant increase in the power of learning, short-term memory and long-term memory of their offspring. 7. May Help Balance Hormones and Improve Fertility A lab study published in Letters in Applied Microbiology suggests that the combination of frankincense oil and myrrh oil is particularly effective when used against pathogens. These two oils, which have been used in combination since 1500 BC, have synergistic and additive properties when exposed to microorganisms like Cryptococcus neoformans and Pseudomonas aeruginosa. 5. Protects Skin and Prevents Signs of Aging This technique helps to clear your head and nose. For adults, add 4–6 drops to a bowl of steaming water, pace a towel over your head and breathe. Children over 2 years old, adults with sensitive skin and asthmatics should not inhale directly. Instead, place the bowl of hot water with added oils in the room nearby.Not suitable for children under two years old.

Much is still being learned about the health benefits of frankincense, but doctors like the signs they see early in their research and believe it could have some good uses. Those uses could grow over time.

Rewards For Life

The essential oil is inhaled through the aromatic steam, as well as being absorbed by the skin. For adults, add up to 5 drops in 2 tbsp bath oil, shower gel,or carrier oil. For children over 2 years old or adults with sensitive skin, reduce the amount to up to 2 drops per 2 tbsp. Not suitable for children under two years old.