Our reviewers are experienced cyclists that we trust to be objective. While we strive to ensure that opinions expressed Sugar: 18 g | Carbs: 20 g | Calories: 80 | Active Ingredients: Sodium, calcium, and potassium | Flavors: Strawberry lemonade, fruit punch, orange, lemon lime, and more Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

tablets) | road.cc Review: Science In Sport GO Hydro (20 tablets) | road.cc

Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. Our electrolyte tablets contain a combination of important minerals, such as sodium, potassium, magnesium, and calcium, to help regulate fluid balance and muscle function to help your performance, hydration levels and recovery. Choosing The Best Electrolyte Tablets Sugar: 1 g | Carbs: 3 g | Calories: 10 | Active Ingredients: Sodium and potassium | Flavors: Orange, lemon lime, tri-berry, and strawberry lemonade Sugar: 2 g | Carbs: 2 g | Calories: 10 | Active Ingredients: Sodium, potassium, magnesium, and calcium | Flavors: Lemon lime, tart orange, peach, and seedless watermelon The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost.Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

SIS Hydration Tablets | Science In Sport

Lemon: Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Green Tea Extract, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin) Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range. The final argument claims that it's the taste of hydration products, rather than the electrolytes, that encourage you to drink - because it's nicer than boring old water.' Cola: Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride) But do you actually need Go Hydro (or any other similar product), with all these added electrolytes, just to stay hydrated? The answer is not straightforward. At road.cc every product is thoroughly tested for as long as it takes to get a proper insight into how well it works.

Hydration Tablets: Are They Safe And Do They WorkHelloGiggles Hydration Tablets: Are They Safe And Do They WorkHelloGiggles

Our sports electrolyte tablets are also very easy to use and compact enough to take with you wherever you go, making them a great choice for athletes and fitness enthusiasts on the go. Simply dissolve the tablets in water and drink before, during, or after exercise to help support optimal performance and recovery. Shop our range of water bottles to make sure you’re always prepared whenever you need to mix your drinks.GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500ml water bottle) without the calories. Costco Online UK Limited, UK Home Office, Hartspring Lane, Watford, Hertfordshire, WD25 8JS. Registered in England and Wales No. 8055444 For those of us who run in the heat, being proactive with fluids, carbohydrate, sodium, and potassium before a run can also be helpful, says Bonci. But you’re not limited to electrolyte drinks—you can do that with a healthy diet, as well. “For instance, orange juice with salt added could be consumed before a run,” Bonci says. “During the run, an electrolyte drink would be advised, and after the run, replace fluid, carbs, sodium, potassium with food and beverages rather than an electrolyte supplement or beverage.” Whatever your hydration strategy, the important thing is that you drink fluids and replace lost salt so your muscles can perform their best. How We Chose These Electrolyte Tablets Why not simply add a single malt to your bidon? The dehydrating effects of alcohol are overplayed anyway. It'll also sterilise your bidon. Bingo

Energy Supplements - Science In Sport Energy Supplements - Science In Sport

If running in the summer leaves you feeling drained and depleted for the rest of the day, like you just sweat out your last remaining brain cell, there’s a good chance you need to take in more electrolytes. Electrolytes are particles that conduct electricity in water, and they’re vital for normal human body function. Typically, it’s not hard to get enough electrolytes from our food, but when we’re sweating a lot during activity—particularly in hot weather, for longer than an hour—we can lose more than we’re taking in. For runners, common signs of an electrolyte imbalance include dizziness, nausea, cramping, and fatigue, though more serious consequences are possible in extreme cases. Something to also consider is the amount of caffeine you want in your energy source. Caffeine has been proven to boost mental and physical performance when undertaking Isotonic exercise, making it a great ingredient option. However, it is not necessary for everyone. So take your own health and needs into consideration. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. This is a hydration product, designed to help you stay properly hydrated (ie, drink the right amount) during exercise. It is not an energy product. There is no carbohydrate content and virtually no calories. In this respect it's the same as High5's Zero drink and Nectar Hydro tabs. This is fine if you want a 'non-fattening' or 'fat-burning' drink (water is another one), but it won't provide energy to get you though a long ride. For this you need carbohydrate – usually in the form of gels and bars, or even as 'normal food'.This depends on the type of exercise you’re doing. Whether it’s HIIT, endurance or strength training, the timing of your fuelling will differ. Generally, it’s a good idea to take your supplement just before your session if it’s high intensity, while long distance running or similar endurance exercise may benefit from intra workout supplementation. You could use energy powders, gels or even gummies during longer or more intense exercise sessions.