Another study by the same group looked at whether connective tissue reflex massage could help people with type 2 diabetes and PAD. In this type of massage, a therapist focuses on reflex lines where your skin is connected to deep tissue and internal organs. There's some evidence this can improve circulation. These types of massagers work better for people with tired, achy feet than people with chronic pain conditions since they are more like foot baths with a massaging element than dedicated foot massagers. In other words, if you need targeted therapeutic massage, opt for a traditional foot massager and not a foot spa but if you need to soothe your feet after a long day at work, a foot spa with a little extra massaging action will probably give you what you need. Stretching Exercises: Perform gentle stretching exercises for your feet and calves to further relieve tension and promote flexibility. Simple exercises like toe curls, ankle rotations, and calf stretches can be beneficial. Take a few minutes to stretch and relax your feet after the massage.

Manual massagers like the TheraFlow Foot Massager Roller are not at all fancy, but it does a great job relieving foot pain and tension. In fact, it received perfect scores in both efficacy and overall value. We were surprised at its effectiveness even though it wasn't big or fancy and didn't heat up. Nonetheless, we found that this little wooden device delivered a great targeted massage. Choose a comfortable seating position where you can relax and fully enjoy your foot massage. Ensure that your massager is placed on a stable surface. Adjust the settings and position of the foot pads to accommodate the size and shape of your feet. You may want to place a small towel or cushion under your feet for added comfort. Using EMS Foot Massager While EMS foot massage can be highly beneficial on its own, you can enhance its effects by incorporating the following practices: – Complementing EMS Foot Massage with Other Foot Care Practices That's not all, though. Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. That's especially important if you have health problems that add to poor circulation or nerve damage, like diabetes.

That said, the machine scored nearly perfect marks in design, largely because of how lightweight it is compared to other similar foot massagers. Although this may seem like a small convenience factor, it makes it easy to store the machine, so you can keep it out of sight when you’re not using it and then tote it to your favorite relaxing chair when you are. Massagers that include several of these features will offer a more comprehensive massage, and you may also wish to look for adjustable heat and pressure settings so that you can customise the intensity of your massage. A more powerful motor will usually produce more noticeable pressure but may also be heavier to move around and noisier in operation. We’ve noted below how quiet and portable each massager is. Between soothing bubbles, motorized rollers, vibration, and a foot scrubber, we loved how the Costway Foot Massage Bath Massager was both a massager and a home pedicure spa all in one. While you won’t get a full massage experience with a foot spa-type massager, the built-in rollers and balls felt great on our feet, and we liked being able to adjust the pressure settings to our preference.

Ivation Foot Spa: We appreciated the number of settings on this product and the deep, relaxing massage it gave, but it never really heated up the way we would have liked (and it’s bulky, making it hard to store). Sometimes, depending on the patient. While foot massagers can be useful for people with neuropathy, people with diabetes still need to be careful about the therapies they use on their feet (and should avoid heating elements, as we mentioned earlier). Hydrating the Feet: Apply a moisturizing foot cream or lotion to keep your skin hydrated and supple. Massage it into your feet, focusing on the heels, arches, and any areas that feel particularly dry or rough. This will help maintain the softness and health of your feet. Ask your doctor if they’d be willing to talk with your massage therapist about any tips. Taking these steps are especially important if you have other conditions or risk factors for serious complications.Since traditional foot massagers employ different types of massage, like kneading and rolling, to pinpoint pain areas, this product is best for people with intense calf or leg pain versus people with foot pain.

Stress and tension relief: EMS foot massage stimulates the release of endorphins, promoting a sense of relaxation, reducing stress, and improving your overall mood. Before you make an appointment, ask your massage therapist if they have experience working with people who have PAD. They may be able to suggest certain techniques to help with your circulation safely. It may also be best to have shorter massage sessions that you get more often. Your therapist might want to limit time spent on your affected legs to just a couple of minutes at a time. Does Massage Help With PAD? Ideally, a foot massager will have a wide range of adjustable settings so you can find the intensity you need on a given day. What’s just right for one person may be way too powerful for another, so look for massagers that feature multiple intensity settings. If you’re considering a foot massager that doesn’t offer a lot of strength adjustability, see if it has a return policy so you can try it out at home; if it turns out to be too gentle or too harsh for you, you’ll be grateful you can exchange it for something that meets your needs.

Enhanced foot health: Regular use of EMS foot massagers can help prevent foot problems such as plantar fasciitis, Achilles tendonitis, and other common foot ailments. To operate, plug in your mat using the included USB and affix the controller to the mat. You can toggle between the modes with your feet for a completely hands-free experience. This option is also a lot easier to clean than traditional models—just wipe it down with a damp cloth. But, it's definitely not as durable or sturdy as other options on this list, so you'll have to be a bit more gentle. Delivering an intense but comfortable massage, we love the FIT KING Leg Air Massager for the foot and calf. While it’s less effective for the feet, you can’t beat the circulatory benefits these massaging boots provide to your legs, especially your calves. Yes, most people can use an EMS foot massager. However, individuals with certain health conditions or foot problems should consult with a healthcare professional before using one. Are there any age restrictions for using an EMS foot massager? We start by noting the various settings available, and following any special instructions required before using the massager. Next, we use the massager for one full cycle (usually around 15 minutes), paying attention to any relaxing and muscle releasing effects on the soles of the feet, immediately after use and over the course of a typical working day. We also confirm the weight and dimensions of the massager and note any extras included in the box. Throughout the testing process we evaluate each massager’s overall ease of use, plus ease of portability and storage.