Whilst this minibeast art activity is for younger children, colouring-in sheets are very therapeutic for adults too. They promote wellbeing and help reduce stress after a busy day at work. The intricate details and designs in these colouring sheets can support the development of the muscles in a child's hands and wrists which can aid with coordination in grip, which is important for fine motor coordination. Reducing stress and anxiety — Mindfulness can help kids manage their emotions, reducing feelings of stress and anxiety. Mindfulness colouring sheets are a great for a variety of activities, you can use them to reinforce fine motor skills, as inspiration for independent writing, or just for fun. Improving relationships — Mindfulness can be used to help studets develop better relationships with others by improving their communication, social skills, and ability to manage conflicts.

Let children colour the printouts as a calm way to start each day… or each afternoon after a busy lunchtime! This lovely set of mindfulness colouring sheets feature a selection of different images all related to this topic.The different sections in each picture give students a great opportunity to practice many different techniques. You could try letting your class colour in at the start of the afternoon. This way, your children should be able to start the second half of the day with lower stress levels, feeling happier and more able to focus.

These printable PDF wild animal pictures to colour in are a great way for children to express and explore their creativity while developing their fine motor skills. They're also a great way to promote mindfulness, as they allow children to take some time out and unwind. So, get the crayons out and let children express themselves with colour. You could use the finished mindfulness colouring sheets as a lovely classroom display on animals. Or ask your children to take them home to show their parents/carers. Encouraging healthy habits — Being mindful can also encourage kids to develop healthy habits, such as healthy eating, regular exercise, and good sleep hygiene. Whether it’s the cute Crab Mindful Colouring In Sheet or the pretty Pangolin Mindful Colouring In Sheet – there’s something for every child!

What other resources can support mindfulness for children?

Incorporate mindfulness into the curriculum and daily classroom activities through mindful listening, mindful speaking and mindful movement. Reading and colouring these self-esteem boosting words may really help your child take them on board and start believing in themselves. We also have some other lovely animal strength self-esteem boosting activities in our Parents' Wellbeing Hub, such as these Conversation Starters. What are the benefits of mindfulness colouring?

This lovely set of colouring sheets feature a selection of different images all related to this topic. Great for a variety of activities, you can use them to reinforce fine motor skills, as inspiration for independent writing, or just for fun! Try putting the finished pictures up on display, or send them home for the parents. Jungles aren’t just for animals. There are over 50 million people around the world who live in jungles. Mindfulness can be understood as the basic ability to slow down, focus and be present in what one is doing, thinking or saying. Whilst mindfulness can be done with colouring, it can also be achieved through other simple activities, like walking in nature, carefully listening to sounds outside or meditating.Colouring develops colour recognition and identification as well as improving concentration too. Your children will be so busy having fun, that they won't realise they are working! More resources like this Looking for more autumn animals for preschool activities? Take a look at some of the linked resources below to get started. For another illustrated Mindfulness Colouring Set featuring keywords related to wellbeing, take a look, here. Or try this Unique Colouring Sheet. Children also learn to be able to focus better on tasks when they colour in, which will help with their learning. This can be particularly helpful for kids who struggle with concentration at school. Colouring is an activity that sparks the logical and creative aspects of the brain into action. If you think of colouring as a mental exercise, then you're keeping your brain active, healthy and improving coordination. When colouring, the brain remains in control of its thoughts and employs both sides of the cerebral cortex.