All Shreddies products including the original, frosted, and honey varieties, contain wheat, one of the primary sources of gluten. Gluten-free Shreddies alternatives For example, you'd be better off having Uncle Tobys Cheerios Vanilla O's (4g sugar per 100g) than Kellogg's Corn Flakes (8.9g per 100g) if you're watching your added sugar.

Corn has a good amount of nutrients, but processing the corn grits strips off most nutrients. Additionally, most instant corn flakes brands have added sugar and flavorings in them. Some brands have corn syrup, and the addition of more sugar and honey to your bowl does more harm than good. Corn Flakes Health Benefits It’s also an excellent source of beta glucan, a type of fiber linked to various health benefits, including improved gut bacteria, lower blood sugar levels, and reduced LDL (bad) and total cholesterol ( 22, 23, 24).

3. Shredded whole wheat cereal

First, add all the liquid ingredients into a large saucepan: peanut butter, maple syrup, coconut oil, and vanilla. Other zero-calorie sweeteners you may see include allulose, stevia, and monk fruit extract. These sweeteners are derived from natural sources and free of calories and sugar. That said, they are still highly processed. Maple Syrup– Maple Syrup or agave syrup. They and the best-refined sugar-free sweeteners for vegans. You can buy gluten-free porridge oats. When looking for gluten-free oats, you should make sure they are labelled as “gluten free”.

Tesco Free From Bran Flakes– Uses gluten-free rice and maize instead of wheat and barley, so they’re an excellent option. Coles Corn Flakes in particular are a bargain, costing just 40c per 100g or 13 cents per serve, but have a Health Star Rating of 3.5. Corn flakes can be a good nutrient-rich substitute for junk food if you mix plain corn flakes with milk and fruits. When these ingredients are combined, they help regulate the body’s metabolism and prevent cravings.

Make your order free of shipping costs! 🤑

Morrisons Honey & Nut Corn Flakes: From 33.6g of sugar in 2012, Morrisons Honey & Nut Corn Flakes now contain 36.3, an increase of eight per cent. The flakes we assessed have an average 11.4g estimated added sugar per 100g – more than some kids-style breakfast cereals Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat. These cereals, and their wholegrain equivalents, usually come with added sugar and salt but also often have added vitamins and minerals which are good for your overall health. Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view.

Regardless of your reasons for restricting your diet, finding gluten-free food is essential for ensuring you receive the right balance of nutrients and don’t accidentally consume something you shouldn’t. Notably, high added sugar intake is linked to an increased risk of several chronic illnesses, including heart disease, obesity, and nonalcoholic fatty liver disease ( 1, 2, 3). Corn flakes are made from milled corn, malt flavoring, and sugar. They are fortified with vitamins and minerals. Corn flakes have a crunchy texture, and they soften when soaked in milk. They are one of the most commonly used breakfast cereals in many countries including the U.S. But, are corn flakes healthy? Let’s find out. Are Corn Flakes Healthy for You? Just pop them out before serving to prevent them from melting too fast at room temperature. Taste and Storage Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness. The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health.

Breakfast cereals contain a lot more sugar now than they did in 2012, according to the public health group Action on Sugar. The sugar content of some cereals has been compared – worryingly, and slightly bizarrely – to seven and a half chocolate fingers. It’s only 3 ingredients. You need three pantry staples to make these bars. They don’t contain any dairy or gluten. However, be wary of supermarket own-brand replicas! Many of these contain wheat and barley, such as Tesco Multigrain Hoops. They might look like the infamous o-shaped Cheerios brand, but their gluten content and ingredients are very different.