Electric massagers: These are convenient because they are hands-free, but they also allow you to change pressure and speed. Speed: Massagers with speed settings allow you to choose between a slow, rolling massage or faster massage strokes depending on your preference. Pros: Ergonomic, and the app can learn your behaviours and habits to develop a personalised wellness routine.

Treat the area with heat and cold by alternating 15 minutes of ice with 15 minutes of moist or dry heat. It is lightweight, durable, and ideal for those on the go. The prop itself boasts a classic design with the roller ball fixture to knead into tight muscles with ease, with the pressure depending on your preference. To adjust the strength of the massage, you have to adjust your level of pull on the handles,” explained one of our testers. “The massager is very light, so to get a strong massage, you have to pull the handles with a good amount of pressure, which makes it feel a bit like you have to do some of the work.” It has a ton of features, including vibration, heating, rolling, and even air massage,” our tester shared. “I was pleasantly surprised by everything it could do and it was fun to use in addition to feeling great.”Details: This massage pillow contains eight bidirectional, deep-kneading shiatsu roller balls that users say feel like human hands. This is a corded, electric device. The control panel and DC power port are located in the positioning handles. It has three speed strength levels and an infrared heat option. Accessible, affordable, and easy-to-use, foam rolling is one of the greatest exercise techniques ever invented. And you don’t need to be a gym-goer to… READ MORE While it’s very basic in design, we found it to be incredibly durable. According to the manufacturer, it’s because of the device’s fiber-infused material and single-piece construction. While it’s somewhat oddly shaped for placing it on a shelf or taking it to go, it could slide under a bed or stand upright in the closet. Unfortunately, this item does not have an auto shut-off option, so make sure you stay awake during use. Manual massagers: They may not be hands-free, but manual massagers allow you to apply as much pressure as you like.

Of course, you won’t get any heat or vibration with this massager, but if you’re looking for a simple way to target some of your sore trigger points, the LiBa could be a perfect fit. Several users also noted its effectiveness for migraine headaches and fibromyalgia. Pros: The controls for massage direction, pressure, and heat are located within adjustable arm straps that you place your hands into. It comes with an AC adaptor for easy recharging at home or on the go. Pros: Makes a great quirky and inexpensive gift, is plush and cosy, and is battery operated so perfect for travelling. Overall the HoMedics sling is easy to use—press the power button once for high intensity, twice for medium, and three times for low. The heated massage is a nice add-on; however, our tester noted that it took a few minutes to heat up. “Once it did,” she said, “that was a nice added feature.” Massage and trigger point therapy can help through two mechanisms. First, it works through neurophysiological means, as the pressure from the massage signals the muscle to relax and decrease resting tone or guarding,” he says. “Secondly, this repeated on/off pressure from the massage or trigger point therapy helps pump more blood flow into the region, therefore delivering more oxygen and reversing many of the effects of the acidic environment.”Details: This rechargeable, handheld massager has multiple percussion speed options. It comes with five interchangeable massage nodes and a charger. Each charge lasts for up to 140 minutes. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Multiple power and speed settings are important to get just the right comfort level for the condition you are treating," says Dr. Hayden. If you want a versatile option that can help with various aches and pains, choose one that has power and speed settings. But if you know you like a deep-tissue massage, then aim for a high-power model that goes deeper into your muscles. Although the product does have a heat feature, we found the heat wasn’t very strong and took a long time to warm up. Details: This TENS device is battery operated and sends small, electrical impulses to the body through electrodes implanted in adhesive pads. Each pad is labeled for the body part it’s intended for.

Pros: You can use this massager on your upper or lower body. It has a 15-minute automatic shutoff, so you don’t have to worry about overdoing it. It also comes with its own carrying case, charger cord, and car charger. https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/PainService/6290-1e-Chronic-pain-self-management-relaxation.pdf Use a supportive pillow at night to help with spine alignment, no matter your preferred sleeping positionHeated massagers: Heated massagers apply warmth to the target areas, which helps relax your muscles.