Magnesium sprays are an innovative way to supplement magnesium, a vital nutrient which plays a role in over 300 reactions in the body, such as making proteins. Making sure you get enough of the mineral is essential to ensuring these reactions occur as they should. See exactly how to use magnesium oils and sprays and explore the potential benefits they can have on your sleep. Knowing when to use your magnesium oil and sprays depends on what kind of oil you have. You can use this easy table to identify when is best to use your mineral supplement. Simply find the form of magnesium oil or spray you have, and use the table to find out when we recommend to use it: The Magnesium Sensitive spray features the same pure magnesium as the Magnesium Oil Body Spray, but with a lower concentration of 15% magnesium chloride. It has been dermatologically tested so that you can be 100% confident that it will be kinder to sensitive skin. 10 sprays delivers a minimum of 100mg (28% RDA) of optimally absorbable elemental magnesium. The Magnesium Sleep spray has added essential oils; bergamot, clary sage, grape seed and chamomile. These give off a calming and relaxing aroma to help aid normal restful sleep. Adding the essential oils brings the magnesium chloride concentration down to 28%. 10 sprays delivers a minimum of 180mg (51% RDA) of optimally absorbable elemental magnesium.

BetterYou’s are designed to be sprayed directly on to the skin, where the magnesium immediately begins to absorb. This is known as transdermal absorption. Our sprays are made with the purest form of magnesium, known as Zechstein magnesium, for optimal absorption. A slight itching or tingling feeling when you apply magnesium oil is most likely an indicator that your body has low levels of the mineral. This sensation will pass the more you use the spray, as your body gets used to magnesium intake . You can initially soothe the sensation by towelling your skin after massaging in the oil. Supplementing with BetterYouIf you are using our Magnesium Gel , ideal for joints and muscles to aid recovery, apply them to the areas that feel sore. Avoid spraying magnesium oil on broken skin, near the eyes or around any sensitive areas. Why Does Magnesium Spray Itch? The most important fact to remember is that this isn’t an allergic reaction to the magnesium, as magnesium is naturally found within the body and is vital to good health. This can actually be a sign the body’s cellular magnesium levels are low. This tingling sensation is caused by the magnesium, which is a large molecule being rapidly absorbed through the epidermis.

The mineral goes into the skin, providing a unique way of supplementing this essential mineral. This is an effective alternative to traditional tablets or capsules that can be tough on the digestive system. 4 Benefits of Magnesium Oil Our magnesium oil sprays could not be easier to use. Simply spray on to your body and massage into your skin. You can use the sprays on almost any part of your body. Magnesium Oil Body Spray is our strongest and purest magnesium spray. This is suitable for anyone including children and during pregnancy. This spray is purely the magnesium chloride brine as it comes out of the ground. It is called an oil due to its hygroscopic quality meaning it acts like an oil. 10 sprays delivers a minimum of 200mg (57% RDA) of optimally absorbable elemental magnesium. As magnesium plays an important role in bone health, the function of the muscles and nervous system, ensuring your body has enough could improve your wellbeing. Our magnesium supplements come in a range of formulas so you can choose the perfect method of intake that suits you. From body oil sprays and lotions ideal for when you’re straight out of the shower, to magnesium bath flakes for a long soak after the gym. Our transdermal magnesium supplements can help to relax muscles, reduce tiredness and fatigue, aid calcium absorption, and support bone health. We also have magnesium minerals specially formulated for those with sensitive skin, so everyone can experience the wonders of this crucial mineral. How Magnesium Supplements Work The key is to apply transdermal magnesium wherever it feels comfortable. The magnesium, once absorbed into the skin, is circulated around the body so there is no direct need to focus just on a single area. However, once your magnesium levels begin to rise you will find areas that were sensitive before are no longer.

How much magnesium spray is too much?

This is incredibly effective as the magnesium goes straight through to your blood vessels and muscles rather than having to be absorbed by your digestive system. Another factor that can influence this reaction is the amount used on one area. We recommend using a small amount per area and increasing gradually. Also if you have dry or broken skin it may heighten the sensation so avoid these areas.