Some studies suggest that ashwagandha could have a range of health benefits, including reducing stress and anxiety and improving arthritis. Instead, it contains steroidal lactones which enables this herb to boost your performance at the gym.

Ashwagandha supplements have been shown in some studies to benefit male fertility and increase testosterone levels. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. In a 2015 study, male participants who took 600 mg of ashwagandha per day and participated in resistance training for 8 weeks had significantly greater gains in muscle strength and size compared with a placebo group.Ashwagandha is likely safe for most people when used for up to 3 months, although its long-term effects are unknown. The ancient Indian herb, Ashwagandha (Withania somnifera), has been recognized for its medicinal properties for over 5,000 years.

For example, a study in 50 adults ages 65–80 found that taking 600 mg of ashwagandha root per day for 12 weeks significantly improved sleep quality and mental alertness upon waking compared with a placebo treatment.

We have carefully created our Ashwagandha Gummies for those who wish to reap the utmost benefits of this herb.

The results were more pronounced in people with insomnia and in those who took more than 600 mg daily for 8 weeks or longer.One review of five clinical studies found early evidence that ashwagandha could improve cognitive functioning in certain populations, including older adults with mild cognitive impairment and people with schizophrenia. As for results I think it is still too early to say if they have made a difference as something like this needs to be in your system to build up. I have not tried ashwagandha supplements before, so not sure what to expect from this supplement, but after around three weeks of taking these gummies, not sure if this just a placebo effect but I felt a lot calmer and relaxed. The treatment was associated with an 18% greater increase in DHEA-S, a sex hormone involved in testosterone production. I can see that this will be a huge help for me as I tend to be extremely forgetful about taking dietary supplements in pill form.