Its high antioxidant content is believed to be responsible for many of its associated health benefits ( 9). Overexposure to acrylamide may damage the nervous system and increase the risk of cancer ( 23, 24, 25). Instant coffee is full of powerful antioxidants. It may even contain higher amounts of some antioxidants than other types of coffee. Instant coffee contains slightly less caffeine

Given that instant coffee contains the same antioxidants and nutrients as regular coffee, it should provide most of the same health effects.

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Interestingly, instant coffee may contain up to twice as much acrylamide as fresh, roasted coffee ( 20, 22). One cup of instant coffee containing one teaspoon of powder may contain 30–90 mg of caffeine, while one cup of regular coffee contains 70–140 mg ( 11, 15, 16, 17). However, the amount of acrylamide you’re exposed to through diet and coffee is much lower than the amount that has been shown to be harmful ( 26, 27). Improve liver health. Coffee and caffeine may reduce the risk of liver diseases like cirrhosis and liver cancer ( 38, 39, 40).

Reduce disease risk. Coffee may reduce the risk of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s ( 32, 33, 34). Instant coffee contains up to twice as much acrylamide as regular coffee, but this amount is still lower than the amount considered to be harmful. Like regular coffee, instant coffee may have several health benefits You may know that drinking regular coffee is linked to many health benefits but wonder whether the same benefits apply to instant coffee ( 1, 2, 3, 4). This chemical is also commonly found in a wide range of foods, smoke, household items, and personal care products ( 21). Instant coffee offers most of the same health benefits as regular coffee, including a reduced risk of type 2 diabetes and liver disease. The bottom lineFreeze-drying. The coffee extract is frozen and cut into small fragments, which are then dried at a low temperature under vacuum conditions. This article explains everything you need to know about instant coffee and its health effects. What is instant coffee?

Similarly to how regular coffee is brewed, the extract is made by brewing ground coffee beans, although it’s more concentrated. Furthermore, one standard cup of instant coffee contains only 7 calories and small amounts of potassium, magnesium, and niacin (vitamin B3) ( 13). SummaryInstant coffee is made from brewed coffee that has had the water removed. To make instant coffee, simply add one teaspoon of powder to a cup of warm water. Instant coffee contains antioxidants and nutrients These types of studies can’t prove that coffee causes a reduced risk of disease — only that people who habitually drink coffee are less likely to develop disease. According to one study, instant coffee may contain even higher amounts of certain antioxidants than other brews, due to the way it is processed ( 12).