The two main menopause symptoms are hot flushes and night sweats which affect three out of four menopausal women. The sudden feeling of heat spreading through your body is hard to overlook and for some women, it's accompanied by palpitations and sweating. Strawberries are not only delicious and sweet fruit but they have loads of hydrating qualities - perfect for a hot summer's day. Eating strawberries will contribute to your daily water intake. They are also fibre-rich, full of antioxidants, vitamins and minerals such as manganese and vitamin C. Feeling sore after a hard run—particularly when the pain sets in days later, as in the case of delayed onset muscle soreness (DOMS)—is common for even the most experienced runners. It’s a bad-good feeling that combines the thrill of accomplishment with the humility of having to lower yourself slowly into a chair. There are lots of time-tested ways to quiet the pain, like ice baths, massage, and the oddly satisfying torture of foam-rolling. All of these can be helpful for reducing swelling and tissue breakdown—particularly when combined with a good muscle rub. Although eating spicy foods can feel like they warm you up, things like chilli can actually help decrease your body temperature. It is believed that the capsaicin in chilli signals to our brains that it’s overheated, this then causes a sweating reaction and sweating cools us down. Of course, if you are experiencing heat flushes and this is one of your triggers, stay clear of the spice and munch on some hydrating fruits instead. Most of us will experience some symptoms as we reach menopause. Some of us might notice some weight gain and the odd hot flush, while others will experience senior moments, night sweats, debilitating hot flushes and mood swings. Understanding what is happening to your body during this time is an important part of managing your symptoms and finding the right solution for you.

Cooling Gel - Immediately Cools Burning, “Heavy FOOTNESS Cooling Gel - Immediately Cools Burning, “Heavy

There is no denying it has been a scorcher this summer (minus the interruptions of torrential rain, of course) so you might be in need of some best cooling sprays and gels if you suffer from menopause. With some parts of the UK reaching 25 degrees and above, many people have been carrying around portable fans or sitting at their work desks sweltering. This is especially difficult for women going through menopause as hot flushes and heat waves are not a pleasant combination. Reflexologist believes feet are the root of the human body, much like the root of a tree. What affect you in your feet will affect the rest of your body. It why I always take such good care of my feet, and why I deiced to test out their new Boots foot care products. Coconut water has many cooling properties, so add it to a smoothie or drink it as it is. As coconuts are full of minerals, vitamins and electrolytes, it is a great way to rehydrate your body.The symptoms may not be completely avoidable but there are triggers that can make it happen more frequently. If you make a conscious effort to avoid these things and trade them for more sleep, a healthy diet, and plenty of movement, this should significantly reduce the hot flushes. The gel contains a unique blend of natural ingredients, which work together to provide rapid relief, long-lasting freshness and moisturise at the same time! To help you choose the best muscle rub for your next post-run self-care session, we’ve rounded up our favorites below. How We Chose

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If your feet need a little TLC or want to take better care, then try out these Boots foot care products.This is kind-of an updated post of looking after your feet which I wrote a few years ago. At the time of writing my last foot care post, I was working in retail and was on my feet 7-8 hours a day. As you can imagine taking care of my feet was a top priority as my feet would be killing me by the end of the day. I would take care of them by going to see a chiropodist every month and spending a little more time soaking them in soapy water and giving them a good rub after work. Contains natural herbal extracts. Dermatologically tested. Suitable for all skin types. Lanolin free.

Boots Foot Care Products - Anna Nuttall Boots Foot Care Products - Anna Nuttall

Cantaloupe is another type of melon that is really water-dense, but the benefits of this fruit do not stop there. High in vitamin A, one cup of cantaloupe provides 120 per cent of your daily needs.Chestnut is known for its anti-inflammatory properties and is often used to help reduce swelling and pain in the legs and feet. Arnica is another natural ingredient that has been used for centuries to soothe sore muscles and joints. Peppermint provides a cooling sensation that helps to refresh and invigorate tired feet, while New Zealand Manuka Honey is a natural antibacterial agent that helps to reduce foot odour. Dermatonics Ultra-Cool Foot Gel is a refreshing and rejuvenating foot gel that is perfect for people who experience hot, tired, and tingling feet, as well as those who suffer from foot odour. If you are struggling to cool down due to the heat then the diet experts at Exante have revealed the five best ingredients to help keep you cool in the heat: One of the most spoken-about symptoms of menopause is hot flashes. A 2008 study shows that up to 80 per cent of pre-menopausal women and 65 per cent of post-menopausal women experience hot flashes. The best cooling sprays and gels will help you get through this difficult period. Best cooling products at a glance: Since that experience, as you can imagine looking after my feet is still a top priority. I might not do so many chiropodist appointments, but I still spend time after a shower rubbing my feet and giving them a little TLC with some foot products.