Pull-up bars are a very effective upper-body exercise. The adidas door gym adds to this by giving you the ability to use 3 variation to target specific muscles. The compactness of this piece of equipment is great as it allows you to exercise effectively while also saving a lot of space.

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DUMBBELL WEIGHT RACK

The adidas Door Gym targets chest and biceps with pull-ups. The Gym can also be used on the floor for dips to target the triceps. HEIGHT ADJUSTABLE FRAME Adjustable frame padding allows you to ensure your door frame is not damaged when in use. Simply slide the padding to fit your frame. SPECS Designed to fit most doors, the adjustable frame provides a secure and safe connection with adjustable height to fit your frame. ADJUSTABLE FRAME PADDING Fitted with foam door protectors, the bar minimises damage to the frame. With its unique structure the adidas Door Gym extends further from the door than most bars; allowing you to perform complete pull-ups. PADDED GRIPS

The unique structure of the equipment comes further out from the door frame than usual pull-up bars. This allows you to perform complete pull-ups and therefor contributes to a more effective exercise.