The fitness industry now is all about hyping up high intensity trainings, the all-or-nothing mindset, and giving everything you got. And I’m sure you get that from the videos and advertisements you see all over the internet. It seems like if you don’t follow that mindset, you won’t be able to accomplish your goals. But how true is that? Must you operate at 100% intensity in all your training sessions?

Educate … don’t berate. Remember, we’re human. We make mistakes. I’m self-employed wearing many hats and serving my wonderful clients. Any work that I do for my business here at meryl.net is the last thing I do. Despite making it a habit to add alt text, sometimes I get distracted or I’m plumb tired and skip a step. It seemed ludicrous to me that she’d expect to be good at something without ever having learned the skills needed, practiced those skills, or evaluated her progress over time. When I asked how she expected to be instantly good at underhand pitching, she only shrugged. None of us, especially as women are immune to it and I struggle with it every day however I am more conscious of it now and can act accordingly, I can PROP it!However, perfection is more of a process than it is an outcome to a situation. It’s something we continually pursue in our quests for greatness. Perfection Quotes

At Maestro, we have two core learning principles that help us focus on progress. Principle 1: Learning exists to create change When you’re so focused on not making a mistake – instead of doing something that might help you achieve your goal– you can find yourself paralyzed and unable to reach your dreams. 4) Perfectionism can make you miss the bigger picture. Researchers have found that while optimism is the sense that everything will be okay, people who are hopeful have the understanding that things may not be okay, but that they have agency to make things a little better for themselves or for others.” -Dr. Pooja Lakshmin Controlling your thoughts is the most powerful life tool you can master because it will shape your reality and behaviours.In addition, prioritizing progress over perfection can help leaders foster a culture of innovation and growth. Leaders who model progress inspire their team members to do the same, creating a culture of experimentation and continuous improvement. This can lead to breakthroughs and innovations that can help the organization stay ahead of the competition and achieve long-term success. An effective learning initiative should not simply deliver knowledge, but it should also deliver results (i.e. change). Ultimately, the goal of a successful learning initiative is for learners to take what they’ve learned and apply that knowledge every day. Implementing their new knowledge into their work or their lives is a continual progress that creates positive change. And here are 7 tips and strategies you can start implementing today: Strategy #1: “Quit” when needed – Not all goals require completion

You decide to try out a new advanced yoga class, and it’s much harder than you expected. You can’t hold the poses, and you’re sweating and feeling embarrassed—even though the teacher is reminding you to go at your own pace.Thoughts are where it begins, we must control our thoughts, consciously tune into them and catch them, deciding whether they are helpful or unhelpful. Be careful of your thoughts, as they will become your reality. One way to move away from perfectionism is to replace self-critical talk with realistic or helpful statements even if you do not believe them right away.

When you do this, it becomes much easier to focus on the next step you’re taking toward your goal—basically you’re training yourself to focus on the progress of things. I am intimately familiar with the pitfalls of being a perfectionist and the agony and heartache it has caused me all my life. My inner people pleaser was constantly seeking perfection at every turn. My inner procrastinator was having a field day! Winning at every turn. It's easy to procrastinate when you're aiming for perfection! The view of learning as a process is inspired by Kolb’s Model. Kolb divided learning into four distinct phases. First, you learn something new. Second, you think about what you learned and how you might use it in the future. Third, you apply your new knowledge to a situation or a task. And fourth, you reflect on your experience and opportunities for continued learning. If these phases are repeated properly, frequently, and in different situations, you eventually can improve upon your abilities to reach a level of mastery. This is why our learning solutions typically follow a similar model and attempt to tap into all four phases of learning. But the focus isn’t on the potential mastery down the line—the focus (for the learner and the learning professional) is on the process. Mastery is an effect caused by the repeated process of learning, retention, application, and reflection. To be successful in this endeavor, learners must set their sights on continuous learning and not the destination of perfection. No matter what—we want to be better Here are some tips and strategies that will help you embrace your perfectly imperfect life and self and strive for progress over perfection.I’m having this reaction because of my experiences with overzealous accessibility supporters whose comments hurt. Scolding people isn’t going to accomplish as much as educating people. I’ve heard the many reasons why the accessibility community does this. Occasionally, it’s called for especially when a company does not listen to them after they’ve tried the kinder approach. Don’t get me started on the airline industry’s treatment of wheelchairs. If you worry or even obsess over making your project perfect, then it might not even be worth pursuing because you feel like it might never meet up to your standards. 3) Perfectionism can lead to the inability to take action. It was incredibly relieving for me to let go of perfection and instead focus on small steps of progress. The first draft of just about everything isn’t very good, whether it’s a novel, a business proposal, a rough sketch of a painting, or the very first chords of a new song.