Miller M, et al. Sports nutrition. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and Practice. 5th ed. Elsevier; 2020. https://www.clinicalkey.com. Accessed Jan. 13, 2021. Protein is important in sports performance as it can boost glycogen storage, reduce muscle soreness and promote muscle repair. For those who are active regularly, there may be benefit from consuming a portion of protein at each mealtime and spreading protein intake out throughout the day. Muscle Matrix (Whey ( Milk) protein concentrate, Milk protein concentrate, soy protein isolate) Muscle & Strength Complex (Creatine monohydrate, taurine, lysine, glycine), cocoa powder (chocolate flavours only), Medium Chain Triglycerides (MCTs) Flavouring (flavoured versions only), Colouring (beetroot red, strawberry flavours only) Sweetener (Sucralose, flavoured versions only) Whey protein powders are a convenient, price friendly and healthy way to increase your daily protein intake, to benefit a variety of needs, from gaining lean muscle mass to weight loss management. Prior to use, please seek advice from your G.P if you are unaware of your current health condition, have a pre-existing medical condition, are taking prescription medication, are pregnant or planning to become pregnant or breastfeeding. Do not exceed the recommended dose. Please discontinue use or reduce dosage if you experience any adverse reactions, including but not limited to gastrointestinal discomfort. Use as part of a balanced and healthy lifestyle. Intended for use by healthy adults only.

Our best-selling protein powders are sourced from some of the top brands in the market and are available in both vegan and non-vegan options. Our animal-based protein powders include casein, egg protein, whey protein, whey protein isolateand whey protein concentrate. We also offer a wide range of vegan-friendly plant-based proteins sourced from pea, brown rice, legumes, chia, hemp and more.

Sports Fuel Whey Matrix

Whether you’re looking to build muscles, lose weight or simply increase your daily intake of protein. Protein supplements are a great option. A whey protein blend is an ideal option as an endurance exercise supplement due to the casein is some of them. Casein is a slow-digesting protein and can last up to 7 hours in the system. Many studies also indicate that whey protein blends can be better for gaining muscle and fat loss, compared to their whey protein isolate and concentrate counterparts.

For strength and endurance athletes, protein requirements are increased to around 1.2-2.0g of protein per kilogram of bodyweight per day. The most recent recommendations for athletes from the American College of Sports Medicine (ACSM) also focus on protein timing, not just total intake, ensuring high quality protein is consumed throughout the day (after key exercise sessions and around every 3–5 hours over multiple meals, depending on requirements). In athletes that are in energy deficit, such as team sport players trying to lose weight gained in the off season, there may be a benefit in consuming protein amounts at the high end, or slightly higher, than the recommendations, to reduce the loss of muscle mass during weight loss. Sportsfuel have a great range of the top brands supplying whey protein isolate, whey concentrate and more so that you can easily hit your daily protein needs and get a good dose of essential amino acids to build all the strength and lean muscle you can. What are the different types of whey protein powder? If you have dairy sensitivities, or are lactose intolerant, a protein blend or whey protein concentrate powder may not be suitable for you. Whey protein isolate has lower lactose levels. There has been a rise in media interest around the use of vegetarian or vegan diets to improve sporting performance, however, this remains a new area for research and there have only been a few studies that have looked at vegan/vegetarian diets for athletes.Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Chapter 10 Protein and Amino Acids. National Academies of Sciences, Engineering, and Medicine. https://www.nap.edu/catalog/10490/dietary-reference-intakes-for-energycarbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids. Accessed Jan. 13, 2021. To increase your protein supply, you can eat more protein-rich foods or try protein supplements, available in several different varieties. These include whey and casein protein, which both come from milk. There are also non-dairy alternatives, such as soy, rice, hemp and pea protein. These types of dairy free protein powder are derived from plants, so they are great for anyone following a vegan diet or those with a dairy allergy that don't want to take whey protein. Being low in lactose makes whey a great dietary supplement for those with dairy sensitivities. Adding whey protein powder supplements to your diet is a great way to get the daily essential amino acids and protein you need, that you may struggle to get from protein-rich foods. All are considered high-quality proteins, being able to assist with muscle growth and strength What are the benefits of whey protein powder? Please note that nutritional information is based on chocolate flavour and individual flavours may vary slightly.

Supplements are one of the most discussed aspects of nutrition for those who are physically active. However, whilst many athletes do supplement their diet, supplements are only a small part of a nutrition programme for training. Athletes are advised to follow a ‘food first’ approach to avoid using supplements that are not needed or could result in nutrient intakes that are too high. For most people who are active, a balanced diet can provide all the energy and nutrients the body needs without the need for supplements. Post-workouts — We know recovery isn't easy. That's why we offer a huge selection of potent post-workout supplementsand other recovery supplements. By now everyone knows the benefits of a high protein diet. A high protein diet will help you recover faster between training sessions, maintain and build strength, whilst low carbs and fat ensure you stay lean. Who We Are - The Sports Fuel Ethos!

intensity and duration of exercise – longer and higher intensity exercise can cause greater sweat loss. Premium Protein Blend (Whey [ Milk] Protein Concentrate, Micellar Casein [ Milk] , Soy Protein Isolate), Glutamine [ Wheat] Peptides, Cocoa Powder (Chocolate Flavour Only), Flavouring, Colouring (Beetroot Red, [Strawberry Flavour Only]), Sweetener (Sucralose). Sports supplements can include micronutrients, macronutrients or other substances that may have been associated with a performance benefit, such as creatine, sodium bicarbonate or nitrate. The main reasons people take supplements are to correct or prevent nutrient deficiencies that may impair health or performance; for convenient energy and nutrient intake around an exercise session; or to achieve a direct performance benefit. Whilst adequate amounts of protein and carbohydrate are both essential in maximising performance and promoting recovery, most people should be able to get all the nutrients they need by eating a healthy, varied diet and, therefore, supplements are generally unnecessary. Fat burners — We offer a wide range of fat burners to help assist with weight loss and maintenance. We carry a huge collection of protein supplements in our supplement store, ensuring you'll always find something that fits your taste and fitness needs.

There are many benefits of taking protein powders. Let’s start with weight loss — consuming protein can make you feel fuller for longer, so it can be used to lose weight in combination with a healthy diet and exercise. When used in conjunction with regular exercise and healthy eating, it can give you that extra boost you need to lose your unwanted kilos.However, we then like to go a little deeper to explore more detail about the product by looking at products in the same category as Sports Fuel Whey Matrix Protein Powder. That then tells us that there are 162 products in the category at Wiggle Online Cycle Shop. As well as being a weight loss aid and an extra tool to achieve fitness goals, some studies ( 1) on overweight people have also suggested that protein can reduce the risk of cardiovascular diseases and reduce blood pressure and cholesterol. Who should consider having protein powder? A protein powder blend is a product that contains more than one protein source. The combination of proteins could come from a variety of sources such as; whey protein and hydrolysed whey or whey protein and casein, as an example of a few available combinations.