American Journal of Preventive Medicine: “Regular Fish Consumption and Age-Related Brain Gray Matter Loss.” Sardines have been a central part of the local cuisine in countries like India, the Philippines, Portugal, and parts of the Mediterranean for centuries. The fish is a great source of omega-3 fatty acids , which reduce the risk of heart disease and the likelihood of behavioral problems. The fountain of youth is found in fish! Another health benefit of sardines is their role in maintaining skin health.

Are Sardines a Good Source of Calcium?". LiveStrong. Archived from the original on 11 August 2018 . Retrieved 22 February 2012. The traditional "Toast to Pilchards" refers to the lucrative export of the fish to Catholic Europe: Species Fact Sheet: Sardinella aurita". FAO. Archived from the original on 7 November 2012 . Retrieved 10 August 2018. The flesh of some sardines or pilchards is a reddish-brown colour similar to some varieties of red sardonyx or sardine stone; this word derives from σαρδῖον ( sardĩon) with a root meaning 'red' and possibly cognate with Sardis, the capital of ancient Lydia (now western Turkey) where it was obtained. However, the name may refer to the reddish-pink colour of the gemstone sard (or carnelian) known to the ancients. [12] [13]Particularly for those who live in the Northern hemisphere, alternate sources of vitamin D are important during the long, dark winters. Yes, you read that right. Instead of mixing butter, use the oil to mix in with your mashed potatoes. Or, even better, add the oil and butter together for an even richer flavor. 5. Fry your morning eggs in it Chaddha A, Eagle KA. Omega-3 fatty acids and heart health. Circulation. 2015;132(22):e350-352. doi:10.1161/CIRCULATIONAHA.114.015176 Codex standard for canned sardines and sardine-type products codex stan 94 –1981 REV. 1–1995" (PDF). Codex Alimentarius. FAO/WHO Codex Alimentarius Commission. pp.1–7. Archived (PDF) from the original on 25 March 2007 . Retrieved 18 January 2007. A can of sardines (approximately 3.75 oz.) provides 24.6 grams of protein. Among others, it also rich in calcium with 382 grams. [1]

Grant, W. S.; etal. (1998). "Why restriction fragment length polymorphism analysis of mitochondrial DNA failed to resolve sardine ( Sardinops) biogeography: insights from mitochondrial DNA cytochrome b sequences". Canadian Journal of Fisheries and Aquatic Sciences. 55 (12): 2539–47. doi: 10.1139/f98-127. Munroe TA; Priede IG (2010). " Sardinella longiceps". IUCN Red List of Threatened Species. 2010: e.T154989A55159768. doi: 10.2305/IUCN.UK.2020-1.RLTS.T154989A55159768.en . Retrieved 18 October 2022. |date= / |doi= mismatch Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide up to 13% of the RDA (recommended daily allowance) value of vitamin B 2, roughly one-quarter of the RDA of niacin, and about 150% of the RDA of vitamin B 12. [5] All B vitamins help to support proper nervous system function and are used for energy metabolism, or converting food into energy. [6] Also, sardines are high in the major minerals such as phosphorus, calcium, potassium, and some trace minerals such as iron and selenium. Sardines are also a natural source of marine omega-3 fatty acids, which reduce the occurrence of cardiovascular disease. [7] Recent studies suggest the regular consumption of omega-3 fatty acids reduces the likelihood of developing Alzheimer's disease and can even boost brain function. [8] [9] These fatty acids may also help lower blood sugar levels a small amount. [10] They are also a good source of vitamin D, [11] calcium, and protein.

Confirmation

Known mainly as "sardinas" regardless of the actual species, sardines are a staple especially of lower-class families in the Philippines due to their relatively cheap prices. They are also commonly used as relief goods in times of disaster. Sardines are among those fished by coastal communities, such as those who live in Manila Bay. Mercury Levels in Commercial Fish and Shellfish". U S Food and Drug Administration. 2009-07-05. Archived from the original on 2019-04-18 . Retrieved 2009-11-01. On the other hand, canned sardines are usually steam cooked in their cans – the temperature will vary depending on brand/company. Robin Stummer (17 August 2003). "Who are you calling pilchard? It's 'Cornish sardine' to you..." The Independent . Retrieved 2009-11-01. While Omega-3 is usually linked to heart health, another study shows that DHA and EPA have different strengths in reducing inflammation in the body. The former has a wider scope of anti-inflammatory effects, while the latter more effectively balances pro- and anti-inflammatory proteins in the body. [4]

Froese, Rainer; Pauly, Daniel (eds.) (2021). " Sardinella marquesensis " in FishBase. August 2021 version. If you have decided to feed your dog sardines, work with your veterinarian or a nutritionist to determine the right amount for your dog based on body weight, energy level and dietary needs. Only 10 percent of your pet’s daily calories should come from additives or treats. Sardines are a high-fat food for dogs. Many articles and studies claim that sardines are low in saturated fat—which is true. But saturated fat is only one kind of fat. When it is added to the other forms of fat, sardines wind up being a high-fat food for our canine companions. Marinate the sardines in a sauce made from tamari, lemon juice, mashed garlic, and your favorite herbs. Then grill until fully cooked. These micronutrients contribute a plethora of benefits to your health. For example, calcium is essential for bone and tooth health, Omega 3 EPA/DHA helps your body and brain to function normally, while regulating blood pressure. And, vitamin B12 is good for immune system function, reducing tiredness and fatigue, as well as mental health.

THE SARDINE JOURNEY FROM SEA TO SHORE

Species Fact Sheet: Sardinella brasiliensis". FAO. Archived from the original on 7 November 2012 . Retrieved 10 August 2018.