Short-term solution: The Special K diet is also not a long-term solution—it's marketed as a short-term solution to follow for two weeks only. It also provides limited nutrients. Eating the same foods over and over can limit the overall amount and variety of nutrients you consume. In comparison, Kellogg’s Crunchy Nut Cornflakes have 157 calories per serving and Coco Pops have 150 calories, which does not make Special K significantly lower than many other popular breakfast cereals. Vitamins and minerals The ‘Pinch an Inch’ campaign, created in 1984, is described as one of the most disheartening commercials you’ll ever see. We’ll let you come up with your own verdict; watch it here. Practical: The Special K diet takes the guesswork out of what to eat at meals. You simply swap out two meals per day with a portion-controlled bowl of cereal. You'll spend less time and money planning and preparing meals. Special K cereals and other products are familiar to most people and can be easily found at your local grocery store.

You can buy Special K cereal (along with the other variants) online or from your local grocery store. Simply head to the cereal aisle! Famous Special K Protein Cereal Commercials

Special K

Finally, like standard versions, high-protein cereals can be sweetened with sugar or artificial sweeteners or have no sweeteners at all, says Pasquariello. Generally speaking, options sweetened with added sugar typically have cane sugar, just like traditional cereals, she notes. "You may also see stevia extract and/or monk fruit extract added to unsweetened high-protein cereals to make them more palatable," adds Pasquariello. Options with milk protein may also taste sweeter, as the ingredient is naturally sweet. The Protein Grain Touch of Cinnamon Brown Sugar Crunch Cereal is one of the alternative Kellogg’s Special K protein cereals available. It may be a mouthful of a name, but this wholesome breakfast cereal is delicious warmed up in the winter months. The only positive about Special K is the added vitamins and minerals which offer some health benefits. Keep in mind that oatmeal will keep you fuller for longer due to slightly more protein per 100 g and more fibre. So Quaker Oatmeal is our winner if you are looking for a healthier start to your day. Is Special K good for weight loss? Delicious cereal that provides a healthy breakfast option. I feel better that this is a staple of my diet

Kellogg’s Special K cereal has long been marketed as a healthy breakfast option. Advertising campaigns such as their 2005 ‘Drop A Jean Size Challenge’, have helped to cement Special K’s reputation as the cereal choice that can help with weight loss. Today, Special K have taken a different approach in their marketing campaigns, switching women in little red dresses for those who enjoy working out and eating healthily. You can view the latest advert here.For an added protein boost, Kellogg’s have created a Special K Protein cereal, which provides 15g of protein (which rises to 22g when served with ¾ cup of skimmed milk) making it a better option to help top up your protein levels. Calories The Red Berries and Honey & Oats flavours score slightly higher but are not going to make a significant impact on your daily intake of fibre. In total, Kellogg’s Protein Breakfast Cereal boasts 15 grams of protein, which means those that enjoy this staple food as part of a balanced lifestyle stay satisfied for longer. However, it’s still better to opt for a different type of cereal or go for a bowl of oatmeal with some fruits and nuts as a topping. In this way, your body gets much more nutrients without the added sugar.

From the trail mix recipe to the original multi grain touch of cinnamon cereal, to the crunchy mix cereal – there are various brand alternatives (including several other low-fat cereal options) to choose from, all of which can be found in your local grocery store, on the same aisle as this popular cold cereal. Day 1: Special K cereal with milk; strawberries; Special K protein shake; carrot strips with baba ganoush; turkey stuffed peppers, green salad Low in saturated fat, cholesterol, and sodium: The restrictive nature of this eating plan is not supported by health and nutrition experts. On the plus side, however, the diet is low in saturated fat, cholesterol, and sodium. The healthiest Special K option would be the Original flavour as this has the least amount of added sugar, however, you should know that there are much healthier cereal options out there when it comes to sugar content. Looking for a non-brand alternative, try Benefit. This great-tasting cereal helps those looking to improve healthy eating habits do so on a budget. Where You Can Buy Special K Protein CerealThe Original flavour has less sugar than other choices – the Red Berries and Honey & Oats varieties each have 11g of sugar – of which at least 10% is added sugar.