So, if you are a thinking man and a heterosexual – or a thinking homosexual woman – you better listen! For example, you can gently twist your finger while you slide it in and out of the vaginal entrance. Not just in their relationships, some had unfulfilling jobs, didn’t get paid what they were worth, had always dreamt of starting their own business but never did, felt lonely even though they had a husband and kids. Kerner says that to bring her toward orgasm, increase pressure on her clitoris and provide her with a point of resistance to increase muscular tension. It really worked' Coleen Nolan, ITV's Loose Women Did you know that the clitoris has 8000 nerve endings, twice as many as the penis?

But in the pages of She Comes First, the mystery of female satisfaction is solved, and the tongue is proven mightier than the sword. Ian Kerner is also a regular contributor to several magazines and tabloids as well as making appearances on various television programs such as The Today Show. We also participate in other affiliate programs, such as Blinkist, MindValley, Audible, Audiobooks, Reading. However, if your partner takes longer than average to get aroused and orgasm, your tongue and fingers might begin to tire at this point. This guide will explain female sexual anatomy, Kerner’s proven techniques to satisfy women, and how to integrate these techniques into your next intimate session to make your female partner orgasm.Throughout the guide, we’ll contextualize Kerner’s claims by providing input from sex experts like Emily Nagoski, supplement his advice with recommendations from other cunnilingus guides, and elaborate on the science behind some of his claims. In addition to foreplay, there are two other stages of the sexual experience that will take your sex life to a whole new level.

Under federal law, if you knowingly misrepresent that online material is infringing, you may be subject to criminal prosecution for perjury and civil penalties, including monetary damages, court costs, and attorneys’ fees. Start by tracing her labia with your fingers, gently pinching them, stimulating the front commissure, tapping the frenulum, and teasing her fourchette and vaginal entrance. She Comes First” Quotes A woman’s time would be better spent on Kegel exercises and the strengthening of the pelvic floor muscles—an exercise known to increase the quality of orgasmic contractions. This tip is important to keep in mind as men often get distracted and rush through their partner’s orgasm with the expectation that she’ll perform oral sex on them next. Touch her body sensually—touching sensual areas like her breasts, nipples, inner thighs, and labia majora once she’s aroused can quickly intensify her anticipation.It's time to close the sex gap and create a level playing field in the exchange of pleasure, and cunnilingus is far more than just a means for achieving this noble end; it's the cornerstone of a new sexual paradigm, one that exuberantly extols a shared experience of pleasure, intimacy, respect and contentment. Kerner explains that creating a rhythm is necessary to make your partner orgasm because you must strike a balance between action and stillness to build the arousal and anticipation that leads to orgasm.

However, they don’t mention Kerner’s advice to perform quick repetitive strokes, diagonal strokes, or to press a flat tongue against her clitoris and let her move against you. I’ve been studying and interviewing her for so long now that I can’t wait to share everything with you.It’s easier once the female has experienced the first orgasm – and may lead to more and more pleasure. Instead, she should be on her back with her legs slightly bent and spread just enough for your head to fit between them.