The pillow contains shredded memory foam, and you’ll receive an extra bag of fill to use as needed. The foam is infused with a cooling gel engineered to minimize heat retention. The outer cover is made with a breathable fabric blend of polyester and bamboo-derived viscose. You may machine wash the outer cover in cold water, then machine dry on a low-heat setting. The foam is encased in an inner cover that is also machine-washable, but you’ll need to remove all fill before washing. Made of hypoallergenic fibre, the pillow is suitable for everyone who has a history of allergies or has sensitive skin.

The fill of the pillow includes natural kapok fibers, harvested from the seeds of the kapok tree. The fibers have a lightweight feel that is similar to down. The fibers maintain their loft and encourage airflow throughout the pillow. In addition to kapok fibers, the Layla Kapok Pillow includes shredded memory foam. The open-cell structure of the memory foam helps dissipate heat and moisture. Made of bamboo, one of the most eco-friendly materials, the Panda Luxury Memory Foam Bamboo Pillow is the perfect choice for those who like to shop sustainably. The I Love Pillow Out Cold Adjustable Pillow is a foam pillow with a cover that’s designed to keep the surface dry and temperature-neutral. The cooling fabric makes the pillow a great choice if you typically overheat on foam models. Each member of our testing team has extensive experience in the sleep product industry. We draw on our in-depth knowledge to bring you the most trustworthy pillow recommendations. Pillow fillings vary in their level of support. Most down or feather pillows offer little structural support compared with pillows filled with firmer materials.

Best Lumbar Support Pillow for Sleeping: Sunday Citizen Snug Lumbar Pillow

You may choose from three different fill options, each with different performance features and firmness levels. The shredded memory foam fill has a medium soft feel, the shredded latex fill has a medium firm feel, and the wool fill has the firmest feel of all three. Latex and wool are both breathable materials that retain little heat, so hot sleepers may gravitate toward these fill materials. Foam retains more heat but excels at pressure relief, offering the deepest cradling of all three fill materials.

A few customers found the Mystery&Melody Reading Pillow to be shorter than they expected. Buying Guide If you prefer a softer, loftier pillow one night and a firmer feel the next, you’re a great candidate for an adjustable pillow. The TEMPUR-Cloud Adjustable from Tempur-Pedic stands out from the competition thanks in large part to its fill, which consists of three types of proprietary TEMPUR memory foam. “Pressure Relief” foam adapts closely to alleviate sore spots, “Plush Comfort” foam has an open-cell design to resist heat buildup, and “Premium Support” foam is exceptionally dense to help prevent the pillow from sinking too much. The pillow is extremely easy to use – all you need to do is open the water pouch and fill it with water. When buying an orthopaedic pillow, s everal essential features need to be considered . First and foremost, the pillow’s material is vital factor to think about. Due to their supportive and contouring qualities, memory foam and latex prove to be popular materials. The Spine Align pillow is an adjustable contour pillow which will help you fine tune it so it's perfect for your unique body. It's part of what makes you're new pillow the best pillow. ever. Watch the video above or read the instructions below for detailed information on how to get a better night's sleep!The Groove Pillow is made of bamboo charcoal infused memory foam with a soft polyester lining and soft scuba cover. While you might think bamboo and charcoal are strange materials for a pillow, they’re incredibly long lasting and supportive. When used in memory foam, bamboo and charcoal respond and mould to your body and cradle it, giving the right level of support and pressure. The pattern and feel of the pillow is exactly like that of a memory foam mattress so if you have one, the Groove Pillow won’t look or feel out of place in your sleep set-up. Kim HC, Jun HS, Kim JH, Ahn JH, Chang IB, Song JH, Oh JK. The Effect of Different Pillow Heights on the Parameters of Cervicothoracic Spine Segments. Korean J Spine. 2015 Sep; 12(3): 135-138. Published online 2015 Sep 30. Panda is known for its breathable pillows, and this bamboo pillow is no exception. The temperature regulating technology allows you to remain cool during the summer and cosy during the winter, so it’s a great year-round pillow. Do you like to switch between different sleeping positions and prefer a variety of firmness levels? If so, the Nature’s Guest Adjustable Cervical Orthopedic Pillow might be for you. Pros Talalay latex is also well-known for its temperature regulation, which the 100% cotton cover enhances. Latex is durable and typically has a long lifespan. To ensure its longevity, sleepers should not wash the pillow’s latex core. Saatva recommends washing the down alternative layer and cover in your home washing machine.

Temperature control was a testing highlight. The latex is ventilated with small holes to promote air circulation and the cover is highly breathable, so the pillow should sleep noticeably cooler than competing models with memory foam cores. Our tests also show the pillow excels at shape retention, even after prolonged use. Latex is harvested from the sap of rubber trees, which is poured into molds and processed using the Talalay or Dunlop manufacturing method. The result is a durable, breathable material that offers moderate contouring for pressure relief. Latex retains its shape. It is often used as a solid pillow core, so latex pillows are less likely to be adjustable. They also tend to be expensive.

If you’re looking to change your sleeping position, know that it’s going to take some time to adjust. Here are a few methods you can try to help you with the swap: Knee pillow helps promote blood circulation in the lower body, because in this position you raise your leg slightly while you sleep. The position of raised leg opens the way for blood to pass through the cava-the vein and go straight to the heart. This includes circulation throughout the lower body. Reduce sleep apnea The Sleep is the Foundation Loft Pillow is a memory foam model with an adjustable design to accommodate a range of sleeper types. Compared to other adjustable foam pillows that we’ve tested, this model carries a reasonable price-point that should appeal to shoppers on a budget.

The main feature of this pillow is the ergonomic design that allows you to have the perfect sleeping position. It differs from other pillows in its rectangular shape. Secondly, the pillow’s height or loft is crucial. Your desired sleep position will determine the proper pillow height. Although stomach sleepers may benefit from a low-loft pillow, side sleepers typically need a higher loft to maintain proper spinal alignment. A pillow with an adjustable loft, such as the one from Brooklyn Bedding, provides adaptability to accommodate different sleeping preferences.

Best Lumbar Support Pillow for Sitting at a Desk: Everlasting Comfort Lumbar Support Pillow

The complimentary cotton pillowcase is also infused with CBD oil, Aloe Vera, and lavender – the perfect blend to calm you down before going to bed and reduce your anxiety and stress levels.