Give it to God and go to sleepis a concept that encourages individuals to relinquish their worries, stresses, and insecurities before bedtime. By entrusting our concerns to a higher power or spiritual belief, we allow ourselves to focus on relaxation and fully embrace the restorative power of sleep. This practice enables us to wake up feeling refreshed and ready to face another day. Rest time is not waste time. It is economy to gather fresh strength… It is wisdom to take occasional furlough. In the long run, we shall do more by sometimes doing less.”Charles Spurgeon Remember when your child stepped on your toe after giving you endless trouble that day and you couldn’t help but blurt out all your emotional pain and anxiety on them. They totally didn’t deserve it and you apologized but somehow you felt much better.

Give It to God and Go to Bed: Stress Less, Sleep Better…

Proverbs 6:22 “When you walk about, they (the godly teachings of your parents) will guide you; When you sleep, they will keep watch over you; And when you awake, they will talk to you.” Offer a prayer of gratitude and trust, knowing that God has taken your worries and will take care of your needs. Isaiah 26:3: “You will keep him in perfect peace whose mind is stayed on you, because he trusts in you.” When it comes to our sleep habits, it’s important to note that our environment can also have a significant impact. Consider the following tips to optimize your sleep space:I said a simple prayer and told the Lord, “She is yours”. She was turned over to her father because he can sustain her. By faith, I believe that whatever God allows he will make a way for us to weather or get through it. My worry and fear gave way to faith and yours can too by giving it to God.

Give It to God and Go to Sleep Print - Etsy Give It to God and Go to Sleep Print - Etsy

Create a fear-fighting mantra: Develop a positive affirmation to repeat when fear arises. Something like, “I am brave, and I can handle this.”By following these guidelines, you’ll develop a healthier relationship with the digital items in your life. Remember, it’s essential to strike a balance and establish habits that foster relaxation and sleep. Embrace the peace that comes from giving it to God and letting go of the stress tied to your digital world.