Sleep masks can also help dry eyes. While they do not specifically help with moisture retention, they can stop the flow from outside air pressures, such as air conditioning. In terms of whether sleep masks help with dark circles, they might help with the appearance of looking well rested as you will have better sleep wearing them. However, dark circles are generally hereditary and caused by dehydration.

If there are other reasons for your insomnia besides noise and light, sleep masks might not be that effective - but they're an inexpensive experiment. What are the benefits of sleep masks? The ultimate eye mask in our books, look no further for a gorgeous silk eye mask that's worth investing in. Crafted from 100 percent natural silk, this soft, ultra-luxe sleep mask offers the best in breathability and comfort, and the gentle, elasticated headband makes it suitable for women, men, and children. It’s made with smooth silk that can help reduce friction and is gentle on the sensitive eye area, and most importantly, it feels luxurious on your skin. Sleep masks are great for those who find it difficult to get to sleep and difficult to stay asleep, especially for those who live in busy, bright cities. It may take a couple of nights to get used to wearing them (and you may want two so that when you wash one you have another).While there are many ways you can change your daily routine to ensure you get more rest, using eye masks (also known as sleep masks) regularly has been found to promote a good night's sleep.