Second, C8 can increase energy expenditure, which can help the body to burn more of what it consumes as energy instead of storing it as fat. Any MCT contains at least ten percent fewer calories than other long-chain fats. The calculation was made subject to the same mass of the substance. MCT oils have the same consistency as other oils and can be mixed into dressings, soups or broths or just drizzled over vegetables, says DiMarino. MCT powders work better with protein shakes or smoothies. (MCT oil is an option for those, too.) What’s more, oil pulling with antifungal C8 oil can treat oral thrush, which is a candida yeast infection that occurs in the mouth. 7. Lowers Cholesterol Medium-chain triglycerides (MCTs) are a type of fat found in oils, such as coconut and palm oil. In recent years, MCT oil gained popularity as a supplement, with research suggesting health benefits ranging from increased energy to appetite control. Increased interest in MCT oil’s benefits is partially due to the rise of the ketogenic diet and influx of research on the benefits of coconut oil.

As a dietary supplement, take 2 tablespoons (15ml) 1 to 3 times daily. It is advisable to start off taking a small amount and to build up. You can take MCT Oils any time of day, but many of the Love Life team like to take them first thing in the morning for some serious brain energy, or pre-workout for awesome sustained energy. You can test your blood with a blood ketone meter to see what dose works for you. But one tablespoon of MCT oil will certainly do this, especially if it is C8 MCT oil . So you do not need to take more than one tablespoon of MCT oil at a time for the best results. What About Stomach Problems? More importantly, few studies include timing as part of their protocol. Timing of the MCT oil dose is important for a couple of reasons. In recent years MCTs have gained in popularity with athletes seeking to increase energy levels and enhance endurance during training and competition. The research seems to support their effectiveness as well.MCT (Medium-Chain Triglycerides) are fatty acids that positively affect the body and are taken even for therapeutic purposes. It is vital to take special fats on a fat or carbohydrate-restricted diet. In these cases, Omega-3 and MCT supplementation is highly recommended. Figure 1: C8 MCT oil increases total ketones more than mixed MCT oil or coconut oil. 4- to 8-hour area under the curve values (20 mL taken 4 hours post-meal) adapted from Vandenberghe, et al. 2017 . The following are some health benefits of MCT Oil: 1. Strengthening Memory And Improving Brain Function

Wellgard Extra Pure C8 MCT is the world’s purest C8 MCT. That’s a big statement, and it’s true. Shall we delve into some scientific facts? C8 provides a powerful trifecta of benefits when it comes to weight loss. First, it can improve overall digestive health in the gut microbiome, helping you digest food better. The one most widely recognised side effect to MCT Oil consumption is a laxative effect. This can obviously be very unpleasant, but there is a simple way to avoid it. If you’ve never tried MCTs before, just start with a smaller dosage and work your way up. It takes time for your body to get used to digesting these fast acting fats, but a few days of acclimatising to them will ensure there are no unpleasant mishaps. It can be used as part of a ketogenic diet. It provides the body with fast and efficient energy, boosts stamina and helps with mental focus. To get the best fat loss results, you should take MCT oil based on your normal eating schedule and your stomach tolerance. Takeaways: How to Achieve Your Fat Loss GoalMCTs have proven useful in treating many Schwabe, A. D., Bennett, L. R., & Bowman, L. P. (1964). Octanoic acid absorption and oxidation in humans. Journal of applied physiology, 19(2), 335-337. Lightweight powder formula is more easily digested and absorbed by the body for faster utilization and rapid metabolic repair Vignes, S.; Bellanger, J. (Feb 2008). "Primary intestinal lymphangiectasia (Waldmann's disease)". Orphanet Journal of Rare Diseases (Free full text). 3: 5. doi: 10.1186/1750-1172-3-5. PMC 2288596. PMID 18294365. Another way C8 improves overall health is with its unique capability to lower cholesterol levels in the body. Several studies have found that taking C8 significantly increased HDL levels (the “good” cholesterol that lowers “bad” LDL cholesterol). One study found that each 1mg increase in HDL cholesterol in the participants decreased the risk of coronary artery disease by 2-3%.