The result has been success on many levels, not the least of which is a viable living wage for all of the producers. The following is what you will find on the label for Coconut Secret. For many years it was marketed as organic raw coconut nectar, however in 2017 they announced that due to quality control issues they will pasteurize it and in turn, the bottles now say “traditional” instead of raw. Nutrition Facts a b "Coconut Sugar (Gula Jawa, Gula Merah) | Indonesia Eats | Authentic Online Indonesian Food Recipes" . Retrieved 2018-12-13. Although coconut sap doesn't take as long to heat process as cane sugar or other natural sweeteners, most commercial coconut nectar syrups these days appear to use high temperatures during this reduction phase. Therefore, coconut nectar can't really be considered a "raw food" for those adhering to a strict raw vegan diet regimen. Now let’s consider coconut nectar. Coconut nectar doesn’t have an overbearing flavour. It’s simply quite sweet, a bit like caramel. This means it can be used quite easily when you want the focus to be delicious sweetness, or when you want to carry another flavour such as a particular fruit.

Coconut syrup is also known as coconut nectar or coconut blossom syrup. Our coconut syrup is unrefined and unbleached and is without any additives.One has to wonder if they actually conducted testing for their syrup? Or are they just citing that same 35 number that has been floating around for ages?

Coconut Secret says the nectar has a GI of 35, Big Tree Farms only says its “low-glycemic verified” and the brand Wholesome is silent on the topic altogether. If the value is 35 it would qualify as a low GI food, however the only brand reporting that number doesn’t provide the source.

Nutrition facts

As such, it is unlikely that you would be able to consume enough coconut nectar to actually gain any benefits. Big Tree Farms Coco Aminos is made with certified organic and fairtrade coconuts harvested by hand in Indonesia, where the company is based. Other types of palm sugar are made from the kithul palm ( Caryota urens), Palmyra palm, the date palm, the sugar date palm, the sago palm or the sugar palm.

Those benefits listed we sourced from the blog of 22 Days Nutrition, which is a vegan meal delivery service most known for its link to Beyoncé. We did that intentionally to show you how the health claims made by others are technically true, but they are really providing you a skewed representation. Nutrition facts

Glycemic Index of Coco Sugar" (PDF). Food and Nutrition Research Institute, Republic of Philippines. Archived from the original (PDF) on 2013-12-08 . Retrieved 2014-02-23. Gram for gram, maple syrup has considerably more calories than coconut nectar. However, it also isn’t hugely complicated in terms of processing, meaning that like coconut nectar and unlike processed honey, it retains a high-degree of its original nutrients. Maple syrup contains antioxidants, calcium, magnesium, zinc, iron, potassium, manganese and copper.