Bahlani wants those going through pelvic pain to know it's absolutely possible to manage. "Given the right tools, given the right education, given the right understanding of your body, and you can absolutely regain your life from this," she said. To use your dilator set, select the size that you are comfortable with and gradually insert it into your vagina. Take your time and try to relax – you may find that using some lubricant helps with comfort. Once you feel comfortable with the size you’re using, try going a size up. Every woman’s body is different so it’s important not to feel that you need to rush through the set. The Inspire range has been designed with women’s needs in mind, making it an excellent choice for your vaginal training programme.

Intimate Rose products are great tools to help relieve pelvic Intimate Rose products are great tools to help relieve pelvic

My physical therapist recommended the dilators along with the wand for a tight pelvic floor. Three weeks into therapy I’m working my way to the larger ones. They are pretty “life like” and so much better than ridged plastic. It's not just those going through pelvic pain that can talk about it. Bahlani wants healthcare providers to have conversations about this, too. She's heard stories of patients in their 50s and 60s who've suffered all their life only to be told by doctors their pain can be managed with lube and a glass of wine.MOST COMFORTABLE DILATORS ON EARTH - Smooth to insert yet firm enough to hold shape. Our small vaginal dilators set includes 4 progressive sizes: 2.8" to 4.5” long and 0.45" to 0.95” wide

Intimate Rose Vaginal Dilator Handle Intimate Rose Vaginal Dilator Handle

I've almost made it through the small set. The dilators are soft and smooth, easy to use and feel like excellent quality. Only thing I regret is not getting this sooner. Hoping to see more progress soon. The largest size seems extremely large and unnecessary but might be useful for others. Customer service is prompt and helpful too. The Intimate Rose Pelvic Pain Bundle - Full Dilator Set offers a range of products providing comprehensive support for pelvic pain and vaginal wellness. If not faulty, for hygiene reasons, some items such as pillows, bedding and underwear etc. cannot be returned unless it is faulty, you can find the full list of excluded products here. If you are suffering from vaginismus, a dilator kit that allows you to gradually increase the size of your vagina and get used to the feeling of penetration could be the answer you have been looking for. The deep-rooted fear of vaginal penetration can have a serious effect on your life, making sexual intimacy and gynaecological exams seem torturous. Sadly, many women experiencing this debilitating condition are too uncomfortable to discuss it with a health professional and so their condition goes untreated, leaving them feeling isolated and alone. If this sounds like you, then first and foremost we strongly recommend you talk to someone, whether a healthcare professional or a friend you trust; you will soon find that you are not alone, and you are certainly not ‘abnormal’. Many healthcare professionals will recommend the use of a dilator to train the body and mind to accept vaginal penetration and allow you to increase the size of the dilator over time. This should be done in an environment in which you feel totally comfortable and safe, and always at your own pace. Thoughtfully Created with Women in MindContainer of vaginal balm for dryness, 1 bottle of daily probiotic vitamin to promote vaginal PH, digestion, and urinary tract health HOLISTIC APPROACH- Perfect with our other women's health products, including our lube & organic balm.