L-theanine is an amino acid that occurs naturally in green tea (Camellia sinensis) and has been shown to possess anti-stress, anti-depressant, neuroprotective, and cognitive performance enhancing properties. An elaborate and perfectly organised sequence of vitamins, minerals, fats, and amino acids, allow our bodies to function on a day to day basis. When you have an excess in the body, you may experience anxiety and nervousness, which may prevent you achieving restful sleep. Two of our high-performance Theanine and Lemon Balm capsules contain the same 200mg of L-theanine – found in our original supplement – but with the addition of 600mg of Lemon Balm (Melissa).

This food supplement provides 300mg of lemon balm extract and 200mg of L-theanine within an easy-to-take vegan capsule.

So the fillers or bases of these products (where required) are foods such as bilberry or alfalfa, some of the great things that you know you should eat, but probably don't. As always, check with your healthcare professional before adding new supplements to be sure they are safe for you and won’t interact with other medications you take. A number of studies have shown that the natural ingredients L-theanine and Lemon balm can help safely and quickly ease the symptoms of stress and improve mental performance and wellbeing. However they have had no impact on her low mood so if things do not improve before the course finishes out she will then try 5HTP . Be reassured that although Viridian are absolutely against the use of animal testing and do not test any of their products or ingredients on animals, the ingredients Viridian choose all have a tradition of safe use in humans.

Various studies have shown that when lemon balm is combined with other calming herbs, like valerian or L-theanine, it may encourage quality sleep. This food supplement provides a 300mg of lemon balm extract and 200mg of L-theanine within an easy-to-take vegan capsule. The recommended dietary allowance (RDA) for magnesium is 400 to 420 milligrams for men and 310 to 320 milligrams for women, depending on age.Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. I always keep some and use as and when especially if worked on the laptop too late and can’t switch off my racing thoughts. LAMBERTS is the UK's leading supplier of food supplements to Practitioners, GP's, Nutritionists and Pharmacists who use nutrition in healthcare. Our Theanine and Lemon Balm Complex makes the perfect partner to Valerian, for the temporary relief of sleep disturbances and mild anxiety. If you are pregnant, breastfeeding, or taking medication, consult your healthcare practitioner before taking this supplement.

Just to make you aware we are currently updating our packaging so your supplement may look a little different. Directions: As a food supplement, take one capsule 1-2 times daily, or as directed by your healthcare practitioner. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. This supplement is formulated to promote relaxation, support a healthy mood and aid in restful sleep.Often used as herbal remedies for anxiety — these compounds have also been found to be particularly beneficial in aiding relaxation. Magnesium supports a healthy inflammatory response, blood sugar control, and metabolism, is important for building and maintaining muscle, may boost energy, and helps keep bones healthy and strong. All our General sales List (GSL) products are dispensed by MHRA premises number WDA (H) 1411 and all Pharmacy only Medicine(P) products are dispensed by Pharmacy Premises number 9011577. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition.