Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone).

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. Loved listening to how Davina told her story and how she explained everything 😁absolutely brilliant! By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods.

It was super insightful and a symptom led approach to understanding our body over the regular hormone led books. As a desperate 54 year old menopausal, overweight , sleep deprived nightmare, never knowing where to start with any of it, I finally feel like there's light at the end of the tunnel. Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. This book is written in a way that makes the information easily makes sense without loads of technical jargon. I was all praise for this book until near the end the author talks about her diet during her menstrual cycle, and she doesn’t eat solid food until 6pm for some weeks?

Biography: Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television.

Poorly written and even more poorly narrated with mispronunciations that I initially found amusing but quickly irritating. There's nothing really new in the book either, the information can be sought from much better written and discussed sources so I'd personally suggest you go elsewhere and save your money. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.

This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item.Unbeknownst to me, I have already been bio-hacking for some time with some of the dietary tips Davinia talks about, and it's nice to have an explanation of how and why this works. Everyone’s entitled to what works for their body, but I personally think not biting anything until the evening is extremely unhealthy and can ruin your relationship with food.

Would definitely recommend to anyone looking for ways to hack their lifestyle a bit in manageable ways, but as others have mentioned, I will probably need to re-read to fully absorb all the info. This means it's not only insulting and disrespectful to anyone following this lifestyle for ethical, religious etc beliefs but it also makes this book useless if you are plantbased/vegan because you'll get very little information to support your chosen lifestyle since she simply isn't open to helping you and has some warped hatred of you. Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing. In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy. until it comes to her personal hatred of vegans where she thinks its then OK to ditch the science and facts and uses it as a platform to say how much she hates vegans, plantbased diets etc with alot of claims based on her prejudiced and misunderstandings, and not actually science and facts.Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. I left it a few weeks before thinking, "Come in, be open-minded and give it another shot, you might learn something ' alas I did not. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH).