Stir it into your tea or coffee, blend it into a smoothie or juice, drizzle it onto your breakfast or spread it liberally on your toast. Either way, it’s delicious – and full of goodness. For most people, manuka honey is safe to consume. It can complement a healthy balanced diet and offers some fascinating health benefits when consumed in moderation. A spoonful a day is recommended. As a final beauty boost, it’s good to know Comvita Manuka Honey can also act as a natural moisturizer for a smoother, more dewy finish. The innumerable benefits of Manuka honey make it one of the most versatile and delicious superfoods to support your health and wellbeing. Current dietary guidelines recommended limiting sugar intake to around 10% of daily calories, which includes honey. But the good news is – since honey is sweeter than table sugar – and has a complex composition of sugars, vitamins, minerals, and other bioactive substances - you may be able to consume less honey to enjoy the same level of sweetness.

A recent Canadian study has showed that consuming around two tablespoons of raw, unprocessed honey per day may support the control blood sugar and levels of LDL – the ‘bad’ cholesterol. Honey primarily consists of natural sugars derived from the nectar of flowers, such as glucose, fructose, sucrose and maltose - with different types of honey having different types and proportions of these sugars. Manuka honey is a type of honey native to New Zealand, harvested by bees from the nectar of the indigenous manuka shrub, Leptospermum scoparium. The manuka shrub grows wild in New Zealand’s most remote areas and flowers for just 2-6 weeks each year. Manuka honey has antimicrobial properties; in fact, the high sugar content, low pH and low water content of all types of honey creates an unfavourable environment for bacterial growth*.

Manuka Honey Benefits

This makes manuka honey chemically more complex, as it contains a wide array of bioactive micronutrients, including: Micronutrients support our immune system, energy production and play a key role in our body’s growth and development. If you have sensitive, acne-prone skin, eczema-prone skin, or just dry, parched skin, use a higher UMF™ level like Comvita UMF 10+ or UMF 15+ Manuka Honey as a soothing, single-ingredient facemask. Or you can add it to your favorite DIY clean-beauty masks. For raw, chapped lips, apply Manuka honey as a restorative lip mask. And because it’s all natural, if you accidentally ingest some, your insides will love it too!

And remember, honey isn’t a ‘magic pill’– it should be incorporated into a nutritious eating pattern complete with plenty of fruits, vegetables, and whole grains. Manuka honey can be applied topically at any stage of wound healing. Consult your doctor before trying it The manuka shrub’s short flowering season means it takes immense skill, planning and resources to harvest manuka honey, which is why we never take a single, precious drop of manuka for granted. What Does Manuka Honey Taste Like? Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle.It also contains a diverse range of other nutrients not found in other sweeteners like table sugar, including proteins, enzymes, amino acids, vitamins and minerals and phenolic compounds. At least 181 other minor components have also been identified in honey and this number is still increasing. That means you shouldn’t start consuming more honey if you currently avoid sugar or are counting calories. Rather, it’s about replacement — if you use table sugar, syrup, or another sweetener, try switching those sugars out for honey.