Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Her often-viral videos cover a variety of mental health topics from anxiety and depression to confidence. Sleep has a profound eect on every aspect of your wellbeing, so if you think your sleep is not as good as it could be it is well worth your time and eort to try improving it.

The book not only provides practical tools but also promotes a deeper understanding of how our minds work. The most important details in this text are that low mood is not only caused by lack of sleep and dehydration, but also by body state, relationships, past and present, living conditions and lifestyle. When your mental health dips because of stress, low mood or anxiety, your sleep is likely to be disturbed at some point too. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day.The various sections deal with moods, motivation, emotional pain, grief, self-doubt, fear, stress, and how to lead a meaningful life.

Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. She reaches large audiences because she’s thorough, but also simple: she knows, in the best sense of the word, what’s good for viewers and how to reach them, she’s not a fluffy “celebrity”. Julie Smith, I’m not the only one this happens to, but the onset of anxiety and other negative emotions is never sudden — it just seems this way. But nobody ever really teaches us how to deal with it in a way that allows that feedback to enhance our life instead of destroying our self-esteem. And once again he got it right as the book is valuable advice and one to enjoy with or without the mini video clips.Rumination – endless, circling thoughts, usually on how awful you are – is a key feature of depression, and the one which rather cruelly manages to keep the person in that state. This is amazing advice as so many times we are told to stop negative feelings which can be impossible.