USN Micronised Creatine provides the purest, most readily absorbed Creatine Monohydrate Formula available. Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability. Creatine monohydrate is a non-essential compound that can be obtained through your diet or synthesised in the liver, pancreas and kidneys, but not to the levels required to enhance creatine stores in the muscle. As a result, it’s common for athletes to supplement with creatine powders or creatine pills Creapure® refine their creatine with a patented process, resulting in the purest formula possible, free from contaminants that often appear in lesser formulas. The Purpose As part of a post-workout drink, Creapure® combines effectively with a high quality Whey Protein such as Informed Whey™. If taken pre-workout then combine with a pre-workout drink such as Elevate™. In certain situations, the goods may need to be returned for quality analysis. If this is the case we will arrange for collection from you by courier. The purest creatine monohydrate on the market from an industry leading source. Micronised for easy mixing, with 99.95% purity for unbeatable nutrition to support your workout.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. although up to 20g can be taken initially. We recommend 5g per day mixed into drinks including protein shakes squash or fruit juice. High intakes can be taken as a 'loading dose'; 4 servings of 5g taken throughout the day for 5 days. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. German manufacturers who make Creapure® Creatine, AlzChem, have done extensive trials and tests on Creapure® Creatine and can guarantee the long-term safety of supplementing with Creapure® Creatine. Supplementing with Creatine is completely legal and has been classed as a food by the International Olympic Committee.

Creatine needs to be taken immediately after mixing as the potency of Creatine is lost if left to stand for prolonged periods. Although the body naturally makes creatine in the liver, kidneys and pancreas, it only creates half of the daily creatine that we require. The body contains, on average, between 80g to 130g of creatine, digesting or excreting one to two percent of it per day. That's why if you want to see your physical performance improve it's vital to top up your stores with a creatine supplement. Micronized for easy mixing, and available unflavoured so you can blend it with your favourite shakes.

Creatine is the most researched sports supplement on the market today, and has been shown to increase physical performance in successive bursts of short term, high intensity exercise. Creapure®’s patent protected form of creatine monohydrate provides the purest formula on the market today. Creatine Powder (Creapure®) enhances physical performance over successive bursts of short-term high intensity exercise. One of the most widely used sports supplements now with official recognition, based on many studies carried out, that it plays an important role in building muscle Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.

Creatine is concentrated in muscle tissue including the heart, where it's involved in the production of ATP, the source of energy that powers muscle contraction. Our bodies can make creatine, and we also obtain it from eating meat and fish. Creatine supplements are useful for providing a big dose of creatine when our bodies need it most, and this powdered form is useful for stirring in to drinks and shakes. creatine isn’t just the most researched training supplement on the market, it’s also one of the most popular. Creatine Monohydrate (Creapure®) is for anyone who wants the purest creatine possible to integrate into their everyday nutritional intake. We recommend consuming 3-5g of creatine after every workout for optimal intake, as well as on rest days to maintain uptake. How to use Creatine: Dissolve 1 serving of 2.5 g (1/2 scoop) in 100-150 ml of water or juice, on training days consume two portions a day, one immediately after waking up, and the other after training. On non-training days, drink one serving a day after waking up. Ingredients, grammage and nutritional values ​​may slightly differ depending on the flavor variant of the product.