It’s worth noting that the World Health Organization recommends limiting sugar intake to no more than 50 grams per day, or ideally less than 25 grams per day. This means that consuming one of the Lucozade drinks would account for a significant portion of the recommended daily sugar intake. While it may not exceed the upper limit, it’s important to be mindful of your overall sugar consumption and consider lower sugar alternatives to help reduce your sugar intake.

If you’re looking to reduce your sugar intake, there is a low-carb option available in the form of the Lucozade Zero range. These drinks are sweetened with artificial sweeteners rather than glucose syrup, which means they have a similar flavor and effect to regular Lucozade drinks but with much less sugar. How safe is the amount of sugar in these drinks? So to answer the question – yes, if consumed irresponsibly and too much, Lucozade Zero could possibly have negative effects on your health in the long run. Can pregnant women drink Lucozade?Cave, Andrew (30 October 2017). "Lucozade Ribena Suntory boss: 'Our drinks can be fuel for healthier living' ". The Telegraph . Retrieved 2 March 2020. Given that Lucozade Sport has a higher sugar content ( 18 g per bottle ), it could contribute to weight gain and increased triglyceride levels, both of which are risk factors for heart disease. So, it’s advisable to moderate your intake. For Weight Loss: The McLaren Formula One team was previously sponsored by Lucozade. The brand has also sponsored Jamaican sprinter Asafa Powell since he first broke the 100 m World Record in 2005. They honoured his Beijing Summer Olympics achievements with a small function in October 2008. [31] Collaborations [ edit ] A Lucozade Zero booth marketing a tie-in with Missguided in 2017 in Birmingham

It’s best to consume Lucozade as recommended – before, during or after physical activity as their potential is then at its peak. Heneghan, C; Perera, R; Nunan, D; Mahtani, K; Gill, P (18 July 2012). "Forty years of sports performance research and little insight gained". BMJ (Clinical Research Ed.). 345: e4797. doi: 10.1136/bmj.e4797. PMID 22810388. S2CID 39018130. Scroll below for one of the best products we’ve seen over the last year. Other Products From the Makers of LucozadeThis comes in a few different flavors and has also been incredibly successful and can be widely seen at many sporting events across the globe! Lucozade also contains sodium (Lucozade Sport – 250mg in a 500 ml bottle) for charging up the much-needed electrolytes after a sweaty exercise session. How much sugar is in Lucozade? In May 2016, Liverpool City Council ran a "name-and-shame campaign" entitled "Is your child’s sweet tooth harming their health?". The short-lived campaign claimed that Lucozade was "the worst offender", containing 62 grams of sugar in a 500 ml bottle, followed by Coca-Cola with 54 grams. Posters for the campaign were displayed in hospitals for a time. [10] Carbonated Water, Fruit Juices from Concentrate (1.5%) (Lemon, Cranberry, Raspberry), Comminuted Lemon (0.5%), Acid (Citric Acid), Acidity Regulator (Sodium Gluconate), Sweeteners (Aspartame, Acesulfame-K), Preservative (Potassium Sorbate), Caffeine, Colour (Anthocyanins), Flavourings, Stabilisers (Locust Bean Gum, Acacia Gum, Glycerol Ester of Wood Rosins)

In summary, Lucozade Sport can be beneficial for hydration during high-intensity, prolonged physical activity, but it’s not a one-size-fits-all solution for various health conditions. Is drinking Lucozade every day bad for you? Beeson2023-08-04T12:14:00+01:00, James. "Lucozade Energy gets 'more zingy' reformulation". The Grocer . Retrieved 7 August 2023. {{ cite web}}: CS1 maint: numeric names: authors list ( link) Water, Glucose Syrup, Acid (Citric Acid), Acidity Regulators (Sodium Citrate, Calcium Hydroxide), Flavouring, Antioxidant (Ascorbic Acid), Stabiliser (Acacia Gum), Sweeteners (Acesulfame K, Sucralose), Vitamins (Niacin, Pantothenic Acid, B6, B12), Colour (Beta Carotene)

Depending on how many bottles you want, you have a couple of options for buying Lucozade original from the US: a b c Monaghan, Angela. "Ribena and Lucozade sold to Japanese drinks giant", The Guardian, 9 September 2013. Sports drinks like Lucozade are also fueled with sodium, as findings suggest that it is necessary for optimal mineral composition, proper hydration and fluid absorption. A sufficient amount of sodium during exercising and even after is crucial for preventing mineral deficiency like hyponatremia (low blood sodium). FAQs Is Lucozade Sport good or bad for you? Lucozade Sport is designed as a sports drink to aid in hydration and energy replenishment during physical activity. However, the benefits mainly apply when you are engaging in prolonged, high-intensity exercise. For casual activity or daily hydration, water is generally a better option. For Diarrhea: Drinking energy drinks in the morning on an empty stomach may create issues regarding good health. Though studies are constantly being done about the relationship between caffeine and our gut microbiome, it has been proven to stimulate acid production in our stomachs.