Our nitrile gloves are graze and puncture-proof (and the first choice for many surgeons), which gives you added protection. Eye and Wound Wash Solution

In this guide, we’ll explore the essential items to include in your cycling first aid kit to help you stay safe and confident during your biking adventures. What is a Cycling First Aid Kit small rolls gauze bandage (kling wrap): Cut the gauze to clean wounds with iodine and/or use it to wrap wounds as needed.. Plasters, also known as adhesive bandages or Band-Aids, are used to cover small cuts, blisters, or abrasions. They protect the wound from dirt and bacteria and promote healing. 6. Steri-Strips Mobile phone (fully charged and with St John Ambulance First Aid for Cyclists app and a reputable weather forecast app) There’s no doubting that commuter cycling accidents can be serious or even fatal, but for short bike journeys in places that aren’t very remote, the risk of injury and the danger of isolation when injured is quite low. A small kit that can be effortlessly carried on everyday trips is ideal.The highest risk to commuter cyclists is a road collision. Car accidents can result in anything from a grazed knee when you come off your bike to a broken limb or head injury. To be insured to coach, lead or instruct using British Cycling’s Insurance for Coaches, Leaders and Instructors, you must also hold a valid First Aid certificate, otherwise you may only carry out an assistant role. Coaches, Ride Leaders and Cycle Training Instructors

Tailor your cyclist first aid kit to your personal needs and any specific medical conditions or allergies you may have. Include any necessary medications or supplies that are specific to you or your riding group. 8. Learn Basic First Aid Skills You probably wouldn’t even notice if you were carrying a foil blanket as they are so lightweight and compact. But a foil blanket could provide a life-saving barrier against exposure due to its ability to trap up to 90% of the heat your body radiates. Also common are musculoskeletal issues – aching joints or muscles. This might simply be because you overdid it up that hill or maybe there’s an issue with your bike set-up. Then there are saddle sores and discomfort ‘down below’.How you treat injuries post bike fall depends on the bike fall. Where did the biker land? Do they have any open wounds? Did they get stung by a bee or bit by a snake? Do you suspect they might have any broken bones or other joint injuries? In all these situations, a fully charged mobile phone is essential. A portable charger will help give peace of mind. small roll gauze bandage (kling wrap): Cut the gauze to clean wounds with iodine and/or use it to wrap wounds as needed.

Three or four-day First Aid at Work certificates are satisfactory substitutes, as are medical professions, but additional training in managing casualties in an outdoor environment is recommended and it is advised that the two-day outdoor certificate is undertaken on renewal or as soon as possible. These lightweight gloves, similar to the ones worn at hospitals, can be worn under your riding gloves. They effectively keep moisture out and retain heat. 2. Shower CapTriangle bandage. These are useful for an upper extremity fracture or dislocation stabilization. They can double as an extra dressing or to secure a SAM splint. See this article from MyMedic.com to learn more about the difference between a first aid kit and trauma kit. Mountain bike first aid course Despite its higher cost compared to other kits on the test, there are a few notable omissions. Adding surgical gloves and a lightweight safety blanket would enhance the value and make this kit nearly flawless. 3. Ortlieb First Aid Kit Regular Analgesics are pain-relieving medications that can be used to alleviate pain caused by minor injuries, such as muscle strains or sprains. Common examples include acetaminophen (paracetamol) or ibuprofen. 11. Anti-Histamines

Epi-pen auto-injector. You’ll need a prescription for this if you don’t have allergies yourself. Again there are a lot of videos online on how to use epi-pens. Just make sure you know which side the injector comes out so you don’t impale your thumb. Life threatening injuries can occur while cycling. For most of us who aren’t trained in emergency trauma care, a regular first aid is good enough to take on our biking adventures. Leave the trauma care for paramedics and national bike patrol who are trained in their use. Even if you’re cycling in a big group, never assume that ‘somebody else’ will have all the necessary kit. Find out in advance who – if anyone – is responsible for first aid, and if you’re cycling with younger or less experienced riders then you’re that person. Even on a club ride, you should take responsibility for your own health and safety.If you’re riding with children, keep in mind that they’ll have different needs – mostly to do with more reassurance than that needed by adults. They also might have problems swallowing tablets; ibuprofen gels would help here. What to do It can’t be overstated that you should only administer first aid if you have the relevant knowledge. Cycling UK runs two first aid courses. Bike First Aid is a one-day course covering typical incidents and injuries sustained by cyclists. These warmers are ideal for targeting especially cold areas. You can place them in your gloves, shoes, or even bibs to provide warmth and comfort. Tips to Store & Carry a Cycling First Aid Kit