Free standing pull-up bars will therefore offer a better user experience and are safer and more versatile than other home-gym options.

This is our list of what we think are five of the best pull-up bars available in today’s market. There are some pretty big differences between some of them, but this is as it should be – pull-up bars come in all shapes and sizes. The one you want will depend on your tastes, wants and requirements. Now let’s look at a power tower – a piece of equipment that helps you to build upper body and core muscular strength. Also known as a knee raise station or a captain’s chair, it gives support for leg and knee raises, dips, pull-ups, chin-ups and push-ups, allowing for a full torso workout consisting of a full range of compound movements. It is less sturdy and feels like it would degrade after a while. There is also no way of securing it to the floor – other than maybe putting a couple of barbell plates on its base when in use – so it can feel a little precarious as you train. It’s a bit more than this, however. In fact, it’s difficult to imagine how a power tower could fit more functions into a simple, modest frame. Find it with a bit of money off (and make use of VitalGym’s 12-month warranty) and you’ll be making an incredibly sound investment. You will be able to get a full and complete upper body workout from the comfort of your own home with a good bit of kit from one of the best fitness equipment companies in the UK.You can use it for everything above – pull-ups, dips, leg raises and so on. It also has push-up handles built into the base, which will make your push-ups far more comfortable on the wrists and a lot deeper, giving a better stretch and range of muscle recruitment through the pectorals. The Sportstech Power Tower PT300 is, as the name suggests, a power tower, with all that you’d expect – dip station, captain’s seat for ab work, and a straight pull-up bar with angled edges. If you’re looking to get into barbell work alongside your pull-ups, this is the one for you. Though you can’t perform dips and leg raises with it, the options for power barbell moves cannot be oversold. It’s fantastic for a home gym. Athletes who are on a budget may want to explore other less expensive options. This bag is of great quality, but more expensive than many other bags on the market.

It will be suitable for the heaviest of athletes. It measures in at 65 cm wide, 109 cm deep and 223 cm tall, with a 110 cm wide pull-up bar. All of this combined means that, whilst it uses space economically, the BodyTrain Power Tower is suitable for even the largest, or heaviest of athletes. Let’s look at the pull-up bar properly – it is, after all, the focus of this review. The pull-up bar itself is height adjustable over three different placements, which is fairly novel on this kind of power tower and incredibly welcome. You can choose between 202 cm, 210 cm and 218 cm. The Sportstech PT300 is not just well designed – it is also incredibly well put together. The build quality is superb and robust. It has sturdy legs, a sturdy frame, and a solid feel to every element. There are four suction cups at the four corners of the legs’ undersides for extra stability. Folks who want a more person-like bag to practice heavy strikes without fear of getting counterpunched. The filling in this bag feels more natural than sand. People who have problems with endurance as matches go on. This is a great way to improve shoulder endurance.Just like there are so many different disciplines of martial arts and fighting styles, there are many different punching bags to accommodate those differences. Generally speaking, heavy bags are for improving power and practicing combos. Speed bags are usually utilized for improving hand speed, hand-eye coordination, and shoulder endurance. Life-like bags are mostly used for self-defense practice. If you can, try a variety of punching bags and see which is right for you. Do I have to wear special protection when hitting my punching bag? Mixed martial arts practitioners who want a bag they can practice a variety of full-force strike types against.