Run a warm bath and add 4 to 6 drops of turmeric oil. Then relax in the bath for at least 10 minutes to allow the aroma to work. 10 Inhale it Use a lavender oil shampoo to help eliminate dandruff, soothe an irritated scalp, or promote hair growth. Breathe it in directly from the bottle or sprinkle a couple of drops of it on to a cloth or tissue and gently sniff it. The warm, earthy scent is said to help uplift, energise, comfort and strengthen the body and mind. 1 1 Apply it

Lavender has also been shown to improve PTSD symptoms. Eighty milligrams of lavender oil per day helped decrease depression by 33 percent and dramatically decrease sleep disturbances, moodiness and overall health status in 47 people suffering from PTSD, as shown in a phase two trial published in Phytomedicine. Try mixing lavender oil with frankincense and applying it to your skin first thing in the morning, right after you shower and right before bed. This will help to reduce inflammation and signs of aging, like dark spots. What is turmeric exactly? Turmeric ( Curcuma longa) is a perennial herbaceous plant of the ginger family ( Zingiberaceae). The turmeric plant grows to a height of about three feet and has yellow flowers. The root is bright orange with a thin brownish skin. Native to southern India and Indonesia, turmeric is cultivated on the mainland and in the islands of the Indian Ocean. Homemade lavender massage oil can be created by adding a few drops of lavender to a carrier oil such as jojoba, sweet almond or coconut oil.Turmeric essential oil can be used topically to help soothe joint and muscle aches and even arthritis.

Free radicals, like toxins, chemicals and pollutants, are arguably the most dangerous and most common risk factor for every disease that affects Americans today. Free radicals are responsible for shutting down your immune system and can cause unbelievable damage to your body. Because lavender oil contains such versatile properties and is gentle enough to use directly to the skin, it’s consider a must-have oil, especially if you are just getting started with using essential oils for your health. Science has only recently started to evaluate the range of health effects that lavender essential oil contains, but there’s already an abundance of evidence that points out the amazing capabilities of this oil. In terms of the physical benefits that lavender essential oil has to offer, next up on our list is the potential it has to help with blemish-prone skin. Lavender is a great flavor enhancer in things like grain-free muffins, teas and even salad dressings. It’s completely edible, but you will want to use a very small amount since the taste is very powerful.A standout ingredient in curries, this warming spice can also be added to soups, stews, casseroles, dips, rice, vegetables, tofu, cheese sauce, hummus, pancakes and even smoothies.

Turmeric or curcumin might reduce blood glucose and increase the risk of hypoglycaemia (low blood sugar). In 1280, Marco Polo described turmeric and was impressed that it exhibited qualities very similar to that of saffron. The plant was called Indian saffron during the Middle Ages because of its orange-yellow color.Arthritis is a condition which causes inflamed, stiff joints which can be painful. If you have arthritis, you’re not alone. Around 1 million people in the UK experience arthritis or some form of joint condition. 1 Research connecting relief from arthritis symptoms to the use of essential oils is limited, but there is some supporting evidence. Physical symptoms Given all of these beneficial components, it’s no surprise turmeric essential oil has been shown to hold the following health benefits.