Lisa enjoys a low carb diet to slim down but she also contributes her weight loss to being honest with herself. Have YOU fallen prey to this toxic dating trend? Relationship experts lay bare the pitfalls of 'spider-webbing' - as they reveal how you can avoid becoming a victim of these VERY unhappy romances Baywatch blonde Donna D'Errico, 55, bares cleavage in sultry Halloween look as she BLASTS 'women haters' adding they can 'kiss my a**' Punch the air in front of you as fast as you can for 1 minute. Repeat 3 times, resting for 1 minute in between. Candid: The former Emmerdale star confessed in new book Honesty Diet she only had herself to blame for prolonging her dieting efforts

Speaking to the Mirror, Lisa explained she used portion control to help her slim down from a size 28 to a trim size 12. One thing I should mention is that you usually go to the toilet more when your body begins working as it should.From heartthrob to hair flop! Gerard Butler, 53, sports an unflattering blond hairpiece as he films new crime thriller In The Hand Of Dante in Rome Abbey Clancy, 37, enjoys a family day out to Thorpe Park with rarely seen lookalike sister Elle, 26 The star also added exercise into her lifestyle and stays active for a minimum of 30-minutes each day. Now Labour-led Leicester city council admits it's on the edge of bankruptcy and warns it could be forced to make 'savage' cuts to services including social care, parks, sports, museums and libraries without extra cash She said: “Everyone is bound to have little blips along the way, but don’t see that as failure and a signal to give up – just draw a line under it and move on.”

Tyler Christopher dead at 50: Ex-husband of Eva Longoria and actor passes away following 'a cardiac event in his San Diego apartment' myself with them. I'd got used to being different from other people and labelling myself the "fat, funny one".I am walking, talking, smiling evidence that with the right guidance, determination and self-belief – and a healthy dose of willpower – you can be the size you’ve always wanted to be. James Haskell cosies up to female fan on skiing holiday months before confirming his five year marriage to Chloe Madeley is over Now the ITV star, who appeared as a constant on the tenth series of Strictly Come Dancing, has now revealed how she did it. Lisa also dismisses the idea of being 'big-boned', arguing: 'Have you ever seen a fat skeleton?' and insists that holidays are no excuse to fall off the wagon, as healthy food choices are still available wherever you may jet off to. The soap star lost an incredible 12 stone in total, dropping to a size 12 after completely changing her diet and routine.

BBC and Sky scramble to make on-air apologies for broadcasting Dominic Cummings' expletive-filled Covid... My personal cut-off time is 6.30pm. Our bodies were designed to sleep when the sun goes down, not to digest and process food.Matthew Perry's Friends co-star David Schwimmer looks somber out in New York after troubled actor's death at 54 Taylor Swift's BFF Selena Gomez is 'concerned' she is 'moving too fast' with Travis Kelce - and being so public it 'is very unlike her'

This is a far cry from her original diet, which saw the British star eating four slices of white toast, Coco Pops with full-fat milk and coffee with sugar. The sell for the book reads: "Lisa credits her success to the power of honesty - only when she was 100 percent honest with herself did the pounds finally fall away. Just Stop Oil complains about the strict bail conditions imposed on activists after more than 60 are... However, it was food rather than exercise that the actress had to take control of, and her diet overhaul was all about being more honest with herself. Limit your intake of bread to 25 percent of your plate and enjoy it with vegetables to avoid overconsumption.Council bosses say Government plans to house migrants at former Dambusters RAF base are 'unlawful' and... People were asking me how I did it. So I thought I would put it there [her new book, Lisa Riley's Honesty Diet].' I went to a weight-loss boot camp when I very first started out, and it was integral to changing my thought patterns and showing me what my body was capable of. Stacey Solomon, husband Joe Swash and their kids transform into The Wizard of Oz characters as they pose for sweet family snaps on Halloween Kelsea Ballerini shares racy photos in a cowgirl hat and pink bikini bottoms for Nylon's It Girl issue cover... as her beau Chase Stokes' ex Madelyn Cline comments on the outfit