High nutrient profile– raw breakfasts are uncooked, which preserves all the vitamins and nutrients from grains and seeds. In a large mixing bowl, add old-fashioned rolled oats, chia seeds, protein powder, and cinnamon. Stir to distribute evenly. Vanilla Extract is my go-to boost of flavor for this recipe, but, almond extract is delicious. You can totally leave out vanilla extract if your protein powder has a strong vanilla flavor.

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If you don't have a blender, transfer the soaked dates and their water to a large mixing bowl. Then, use a fork to mash the soaked dates in their water until the mixture resembles a caramel paste with chunky bites. Ingredients: Milk Protein Blend (Milk Protein Concentrate, Milk Protein, Whey Protein Concentrate (Milk)), Milk Chocolate (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey (Milk), Palm Fat, Whey Powder (Milk), Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Vanilla Extract) (15%), Hydrolysed Collagen, Roasted Peanuts (12%), Caramel (Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Glucose Syrup, Invert Sugar Syrup, Palm Oil, Butter (Milk), Sugar, Emulsifier (Mono and Diglycerides of Fatty Acids), Stabiliser (Pectin), Salt, Natural Flavouring) (11%), Humectants (Maltitol, Glycerol), Peanut Flour, Flavourings (Peanuts, Milk), Fructo-Oligosaccharides, Sunflower Oil, Salt, Colour (Plain Caramel), Antioxidant (Tocopherol-Rich Extract). Peanut Butter or almond butter or high-protein options, and they add a creamy nutty flavor to the recipe. Next, add the dates and their water in a blender with peanut butter, vanilla extract, and almond milk. Blend until smooth. Set aside in a mixing bowl.The iconic taste combines milk chocolate, salted caramel and peanuts but this time is blended with pea and brown rice protein to provide your muscles support to recover after a tough workout. Protein Powder of Choice– We used vanilla peanut protein powder made from peanuts, but any vanilla plant-based protein powder works well including hemp protein powder or pea protein powder. We didn’t try whey protein powder, but you should expect similar results. You can replace old-fashioned oats with instant oats, but you may have to add more instant oats to achieve the same creamy texture.

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Nut Butter – Add up to 1/4 cup almond butter or peanut butter powder to the recipe to boost the protein content without protein powder. Sweetener of Choice– We use maple syrup, but any liquid sweetener like agave syrup or sugar-free erythritol works as well. If you use a crystal sweetener, it won’t dissolve as well.

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High-Protein Seeds – Stir in 1/4 cup of hemp seeds. This is the highest protein seed available on the market, and it’s the best to add protein to recipes without using any protein powder. High protein– these overnight oats are made with protein powder, so it’s one of the highest protein breakfasts with 18 grams of protein per serving. Store in a cool dry place. Do not exceed the recommended daily dosage. Do not use as a substitute for a varied and balanced diet. Keep out of reach of young children. Excessive consumption of these products (sweeteners) may cause digestive discomfort, especially for children under 8 years of age. Unsweetened Almond Milk is the best choice since it’s low in calories and light in flavor. But if you are after more proteins, try soy milk or oat milk for a nut-free option.

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Place the pitted dates in a bowl, cover with warm boiled water, and set aside for 5-8 minutes until soft. Don't discard the water they are soaking in! The possibilities are endless, and you can add some ingredients to this vanilla overnight oats with protein powder mixture to create a range of breakfast flavors. For example, try the options below: Melted Dark Chocolate– Drizzle some melted 70% cocoa chocolate to turn this breakfast into an indulgent dessert flavor. Yes, the recipe mentioned that you must use rolled oats, steel cut oats won’t make smooth and creamy overnight oats. Enjoy !The next day, serve the overnight oats recipe in glass mason jars, with layers of plant-based yogurt to add proteins, berries, or nuts. Tips To Add Protein To Overnight Oats Without Protein Powder Chocolate Chips– You can use sugar-free dark chocolate chips to keep the recipe healthy and sugar-free. Set it aside for 5 to 8 minutes until they are soft. Keep the water. You need it later in the recipe.

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Chia Seeds– If you don’t like chia seeds, you can use a flax meal instead, but keep in mind that flax meal adds a slightly bitter flavor to the mixture, so it’s not our favorite choice. Removing the chia seeds from overnight oats loosens up the texture and turns the mixture liquid.Ingredients / Other Ingredients: Whey protein concentrate(milk), Whole milk powder, fat reduced cocoa powder, flavourings, chicory root fibre, refined ncoconut oil, barley malt extract, thinkeners(xanthan gum, guar gum), sweeteners(acesulfame K, sucralose)