The overuse injury develops over time when the extensor muscles in your forearm face undue stress due to excessive wear and tear. It’s especially true for desk workers who work non-stop without stretching their muscles or taking a break. Sitting at odd angles can accelerate the situation, causing your muscles to wear down faster. Muscle pain: If you have a dull ache up and down the arm from the hand to the elbow, that’s your muscles talking to you.

Today, however, it’s much more likely to be those who type away at the computer for hours who complain of elbow pain. The medical term is “lateral epicondylitis,” though it’s also been called “shooter’s elbow.” A classic case of strain caused by overwork, it can develop in three ways: Alternate hot and cold: This helps stimulate circulation, and getting increased blood flow to the injury encourages healing. Ice for five to ten minutes, and then rotate with a heating pad or hot water bottle. I also put myself on an anti-inflammatory diet and supplement regimen. No sugar or gluten. Nothing processed (no “Frankenfood”), and limited dairy. I also added numerous anti-inflammatory supplements such as turmeric, ginger, high-quality omega3 oil, and boswellia to my daily intake. It took about 2 weeks, but my elbow/forearm pain disappeared. Amazing. (I’ve also lost 28 pounds.) I know this sounds difficult, but I sure am glad I suffered through the week or so it took for my body to adjust. We like that gel pads are just the right firmness to provide enough support without causing nerve compression. A buyer who has cubital tunnel syndrome mentioned that this helped with the symptoms after just a few uses. Nevertheless, if the problem persists instead of improving, you must consult a medical professional. There are two options for this route. You can either visit your general physician for medical treatment. Or, you might seek advice from a physical therapist.Practicing workplace ergonomics is a surefire way to prevent computer elbow. Effectiveness can be possible if you upgrade your office furniture with ergonomic items. That way, your behavioral changes, and postural realignment will be supported by your work environment. Your best bet is to act as soon as you observe the first signs of computer elbow. Seeking immediate medical help or changing your routine can restore joint health. Aside from being easy to use and durable, this alloy rotating desk extension offers a wide range of motion to support all of your arm postures as you mouse, write, or even use the keyboard.

Ice it: Ice can help tame muscle inflammation, and can also stimulate the tissue to encourage healing. Ice as many times as you like as long as it seems to be helping. Keep your desk clear: Clutter causes you to reach and extend more often. You want a clear space between your keyboard, mouse, and working area to minimize muscle work. Remember that the problem here is “repetitive”—the more you lift, extend, tighten, etc., the more likely you are to suffer pain. The Vivo Desk Armrests can be thought of as a beefed up version of the Pretty See product above, combining a mouse pad, palm cushion, and extended armrest all rolled into one. It is also mountable to either your chair or desk, providing two ways to augment your current workstation.

The Basics: What Is Computer Elbow?

Maintain 90 degrees: This is the magic angle. Your forearms should form a 90-degee angle with your upper arm. If you find your forearms are too low or (worse) too high, adjust your chair and keyboard to fix it. Apart from this, look at how you sleep. Avoid resting on the side with the affected elbow to ensure that it does not get pressed while you are sleeping. When Should You Seek Medical Advice? Anti-skid Office Desk Blotter Pad Protector Mat, Matte Finish Faux Leather / PU Leather Office Desk Mat, Desk Top Pad , Comfortable Writing or Resting Surface for Your Hands, Wrist and Elbow. Multi Size Available, Widely Setting Space for Your Computer, Gaming Laptop, Keyboard, Mouse, Notebook or Signature Paper; Decorative Desk Top Accessory or Ideal Gift for Men or Women. 2pcs CLEAR ROUND COASTER included as free gift, using it on the desk blotter pad for hot cup heat insulation purpose; Just like the Pretty See, the Vivo has a 180° rotation feature which allows you to find the right angle for support. One user especially liked this, saying that it helped alleviate the stress on his wrist and shoulder.

The best thing that we liked about the Jelbows is its durability. Some palm rests split open and spill the gel after a few months of use. Since the Jelbows is solid gel, you won’t have to worry about that happening. Moreover, investing in a standing desk setup will save you from medical bills. It’s a practical way to counter the effects of computer elbow and other health issues associated with physical inactivity at work. Like many health issues associated with physical inactivity at work, this one requires ergonomic adjustments for treatment. The changed work routine and setup prevents further relapse and offers your affected muscles some much-needed pain relief. Post-Care Treatment Begin weightlifting and pushup regimen – the idea here is to strengthen the larger muscles, and build more mass, correcting muscle imbalances, and also bringing more bloodflow for healing.

Computer elbow can have many debilitating effects on your daily life. These do not last long if you self-manage physical symptoms in the early stages. The right treatment and altered routine can cause elbow pain to subside within three-six weeks. It all depends on the severity of your condition, age, and previous elbow injuries.

Get a split keyboard: These help your hands stay in a more natural line. I have one on my desktop computer, but of course my laptop, which I use just as much, doesn’t come with this convenience. I wish it did! I have found that propping my wrists up a bit so that they can move with my fingers has helped, though. (See wrist pads above.) Resting my wrists on the computer actually makes the pain worse because my fingers are held up and must move without the help of my arms—resulting in strain. Long-sized Version】7.9 x 31.5 inches(20x80cm), compared to the normal size, our upgraded elbow pads are long enough for all keyboards and desktop.

How Does This Happen?

Ice the affected elbow for 5-10 minutes and then rotate it with a heating pad. It boosts blood circulation in the targeted area. You can massage the elbow to achieve a similar level of comfort and relaxation.