The recommended dose of Instant Knockout is one capsule to be taken four times a day and consistently for maximum benefit.

Instant knockout is a weight loss aid ideal for anyone wanting to break their workout plateau and achieve their weight loss goals irrespective of gender. Its unique formula has been trusted for years by those who want to push harder and achieve more with every workout. As shown by Kamal Patel here, about 96% of people stay within 200-300 calories of the average metabolism, and resting metabolic rate is not correlated with weight gain anyway.

The use of green coffee extract as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials. Konjac Root: Also known as glucomannan, Konjac Root is a natural fiber that helps to suppress appetite and reduce unhealthy food cravings. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. It's a highly-powerful fat burner, plain and simple and it doesn't matter if you're male or female, it's designed to help you get rid of your unsightly, unwanted fat. Any fat loss achieved via caffeine is a direct result of the energy boost it creates, rather than the fat burning properties of the caffeine itself, and that boost depends wholly on the person being caffeine naive.

Some other ingredients include capsimax powder, nopal extracts, caffeine, piperine, niacin, calcium carbonate, and more which help boost thermogenesis thus contributing to weight management.The formula of Instant Knockout is curated to accelerate the thermogenic process in the body thus speeding up the fat metabolism. They’ll say things like, “by speeding up your metabolism, you will unlock the holy grail of fat loss! It also contains green tea extract, which has a proven effect on weight loss and weight maintenance, and cayenne pepper seeds that have been shown to help reduce body weight and fight obesity. A form of amino acid, L-Theanine is known to bring down stress levels, boost energy, and improve mood.