Each week, you’ll complete three workouts as well as one mobility session. On the days you’re not doing a workout, you’ll find daily movement goals, such as taking a walk or trying a new class.

This 28 Day Pilates programme is for everyone from Beginners to Pilates professionals, as well as anyone looking to improve their fitness through core stability, flexibility, mobility and strengthening based programmes. It will also encourage you to enjoy the benefits of the mind body connection that consistent pilates practice brings. Stand facing the wall and place your palms against it at shoulder height. Slowly walk your hands up the wall, stretching your shoulders and chest. This pose counteracts the effects of hunching over screens. 3. Wall Tree Pose Be Patient – Building core strength takes time. Celebrate even small improvements and stay consistent. You’ve wanted to start working out at home for a long time now, but there’s always something in your way. One of the biggest benefits of this particular challenge is that it'll help to build a sense of consistency and commitment to your workout routine. "Seeing a challenge as long as 28 days through can give you a huge sense of accomplishment and motivation to continue to keep moving your body in a healthy and loving way," she explains.Do as many reps as you can with good form. Write down the number of reps and see if you can do more next week. Arms, stomach and lot of strength exercises are going great but it feels like the videos forget that some of us (or am I the only one) who just has too stiff legs to downward dog or simply touch the floor with straight legs.

Just as your car needs fuel to run smoothly, your body needs the right nutrients to power through the 28-Day Wall Pilates Challenge. Here’s your nutritional compass to navigate this exciting journey with vitality and strength. Balanced Fuel for SuccessIn Pilates, a strong core isn’t just about having enviable abs; it’s about creating a solid foundation for every movement. Here’s what you can try: 1. Wall Planks Imagine your body as a work of art, and flexibility and balance are the brushstrokes that bring it to life. In Pilates, these two elements are the keys to fluid movements and graceful strength. Now we come to the last week of the Wall Pilates workout. Like the first 2 weeks, this week to the challenge will increase and you will enjoy doing the exercises. There will be 3 sets of all exercises in these 6 days of exercise. If you want to continue with this plan, you can also do it for 28 days, over 4 weeks, by doing 3 sets and 15 reps of any exercise of your choice. Day-15: 21-Day Pilates Wall Workout EXERCISE If you are looking for a way to improve your fitness and achieve your goals, our Wall Pilates app is the perfect choice. Our app is also available offline, so you can practice Pilates wherever and whenever you like. Week 3: Flex and Balance – Unleash Your Inner Acrobat Week 3 Flex and Balance – Unleash Your Inner Acrobat