Even in this early stage I can feel that I am breathing better during the wods and do not feel as tired as I normally do. I don't know how to describe it but from the first few breaths with this thing I could tell something was different to continuous airflow restriction. This makes the 02 lungTrainer perfect for aging boomers who, like myself, after fifty years in martial arts can’t slam and jam as hard on a regular basis.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Whether you're an athlete, a wellness enthusiast, or simply seeking better breathing, the O2 Trainer is your pathway to greater oxygen intake and improved lung capacity.Why Choose O2 Trainer: Elevate your training regimen and enhance your daily life with the O2 Trainer. The O2 kit fits in any gym bag or suitcase, making it easy to train on the road just as easily as when you’re home. After going through a prolonged attack that kept him in bed for a week gasping for air, he noticed afterwards that breathing during exercise came easier for him. I used the lower settings with larger holes during metabolic and cardio workouts when my pulse was running high and my oxygen needs were great.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Holding it in works the jaw muscles and every inhalation flexes the neck both of which help buffer the effects of punches. You don’t have to be a rocket scientist to figure out how to use the device, because Bas has done your homework for you. If that wasn’t enough, when you are really trying to suck some air in your chest expands and pulls your shoulders up and back. Whether you're aiming for peak athletic performance or simply seeking a healthier lifestyle, the O2 Trainer is your trusted partner on your journey to better breathing and improved well-being.My main sport for the last 35 years has been inline speed skating and for about 9 months of the year I'm skating about 50-60 miles per week.

Think about trying to breathe during a workout through a straw that can get smaller and smaller – and you’ll get the idea. RESULTS AFTER ONLY 30 DAILY REPS – The O2 trainer is more than just a tool for athletes to improve their training.You don’t want your fighter to go down with a shredded muscle because you increased the intensity or load on their bodies. Engineered to increase inspiratory (inhalation) muscle endurance, the O2Trainer is lightweight and designed to be used while performing nearly any exercise or activity.